PURPLE MICROWAVE RECIPES

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HOW TO PERFECTLY BAKE STOKES PURPLE® SWEET POTATOES ...



How to Perfectly Bake Stokes Purple® Sweet Potatoes ... image

Prep Time hours

Cook Time hours

Yield Servings

Number Of Ingredients 1

Stoke Purple® Sweet Potatoes

Steps:

  • Aside from its unique bold color, the Stokes Purple® Sweet Potato differs from other sweet potatoes and yams is in its flavor and texture, offering a favorably dryer, denser, and richer taste with well-balanced sweetness. Because they are different from other potatoes, we recommend baking Stokes Purple® sweet potatoes in the following ways:

MICROWAVE CAULIFLOWER RECIPE - FOOD.COM



Microwave Cauliflower Recipe - Food.com image

I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.

Total Time 14 minutes

Prep Time 5 minutes

Cook Time 9 minutes

Yield 2-3 serving(s)

Number Of Ingredients 4

1 cauliflower head
1/4 cup Italian breadcrumbs
1/4 cup cheese (grated)
1/4 teaspoon salt

Steps:

  • Cut cauliflower into florets
  • Put in microwavable casserole bowl.
  • Cover and cook on high 8 to 10 minutes. Stir halfway through.
  • Remove from microwave.
  • Spray with Pam butter spray evenly
  • Sprinkle with breadcrumbs, grated cheese and salt
  • You may even want to sprinkle with some minced garlic.
  • Return bowl back to the microwave uncovered
  • Microwave for 1 - 2 minutes or until cheese begins to melt.

Nutrition Facts : Calories 177.7, FatContent 5.1, SaturatedFatContent 2.6, CholesterolContent 9.2, SodiumContent 779.2, CarbohydrateContent 26.1, FiberContent 6.6, SugarContent 6.5, ProteinContent 10.5

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