PUMPKIN YOGURT DIP RECIPES

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PUMPKIN PIE DIP (EASY NO-BAKE RECIPE) - SKINNYTASTE



Pumpkin Pie Dip (easy no-bake recipe) - Skinnytaste image

Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.

Provided by Gina

Categories     Appetizer    Dessert    Snack

Total Time 15 minutes

Prep Time 15 minutes

Yield 12

Number Of Ingredients 8

15 oz can pumpkin puree
3/4 cup brown sugar (unpacked)
1 teaspoon vanilla extract
1/8 teaspoon cinnamon
1/8 teaspoon pumpkin pie spice (or more to taste)
6 oz 0% Greek yogurt
8 oz Truwhip (frozen whipped topping, thawed)
cut up apples (for dipping)

Steps:

  • Mix pumpkin with brown sugar, vanilla and spices, blend well.
  • Mix in yogurt.
  • Fold in Truwhip and chill in refrigerator until ready to eat.
  • To serve transfer to a serving dish or hollowed out pumpkin.

Nutrition Facts : ServingSize 1 /2 cup, Calories 105 kcal, CarbohydrateContent 21 g, ProteinContent 2 g, FatContent 4 g, CholesterolContent 1 mg, SodiumContent 10 mg, FiberContent 1 g, SugarContent 17 g

LOW-FAT GREEK YOGURT RANCH DIP RECIPE | ALLRECIPES



Low-Fat Greek Yogurt Ranch Dip Recipe | Allrecipes image

This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.

Provided by Lee Crowell

Categories     Dips and Spreads

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Yield 1 cup

Number Of Ingredients 2

1 cup low-fat plain Greek-style yogurt
1 (0.4 oz) package buttermilk ranch dressing mix

Steps:

  • Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.

Nutrition Facts : Calories 18.7 calories, CarbohydrateContent 1.8 g, ProteinContent 2.5 g, SodiumContent 109.6 mg, SugarContent 1.1 g

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