PUMPKIN RECIPES UNDER 100 CALORIES RECIPES

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HEALTHY PUMPKIN MUFFINS RECIPE | COOKING LIGHT



Healthy Pumpkin Muffins Recipe | Cooking Light image

These healthy pumpkin muffins clock in at just under 100 calories per serving—and you'd never guess that they were made in a blender. To make the batter, simply process all the ingredients in a blender until smooth. There are no endless piles of bowls and spoons to clean—it almost feels like magic. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor.  While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs.  Be sure to customize your muffins by adding in your favorite toppings before they bake. Chopped pecans, diced cinnamon-apples, or chopped walnuts would all work great. After baking, top with a little cinnamon-Greek yogurt, or almond butter for a nutritious breakfast or snack. 

Provided by Rebecca Longshore

Yield 12 muffins (1 muffin per serving)

Number Of Ingredients 10

2 cups gluten-free rolled oats
1 cup pumpkin puree
2 eggs
1 cup 2% Greek yogurt
1/4 cup maple syrup
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon vanilla extract
1/8 teaspoon kosher salt
2 teaspoons pumpkin pie spice

Steps:

  • Preheat oven to 400°. Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray. In a blender, process the oats until they have the consistency of flour, about 1 minute. Combine the remaining ingredients with the oat flour in the blender; blend until smooth and creamy, about 1-2 minutes. Divide batter evenly among prepared muffin cups. Sprinkle with toppings of your choice. Bake at 400° for 15 minutes or until a toothpick inserted in center comes out clean. Cool muffins in pan 5 minutes. Remove from pan; cool completely on a wire rack.

Nutrition Facts : Calories 99, CarbohydrateContent 16 g, CholesterolContent 1 mg, FatContent 2.2 g, FiberContent 2 g, ProteinContent 4.5 g, SaturatedFatContent 0.7 g, SodiumContent 133 mg, SugarContent 5.8 g

LOW CALORIE PUMPKIN BREAD! RECIPE - BAKING.FOOD.COM



Low Calorie Pumpkin Bread! Recipe - Baking.Food.com image

i love pumpkin bread but don't love the fat. i found a pumpkin bread candle today and it made me crave pumpkin bread so as soon as the weather gets cold i'm going to try to make this haha

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 2 loaves, 2 serving(s)

Number Of Ingredients 9

3 cups flour
1 teaspoon baking soda
1 teaspoon salt
1 tablespoon cinnamon
2 cups Splenda granular
2 cups pumpkin (cooked fresh or canned)
4 egg whites, beaten
1/4 cup cooking oil
1 cup applesauce, unsweetened

Steps:

  • over 350.
  • make sure you grease the pans (2 because this makes 2 loaves
  • mix all dry ingredients, set aside.
  • next mix the pumpkin, eggs, applesauce together (also if you're adding nuts do so with these ingredients).
  • combine all ingredients.
  • pour mixture into two pans.
  • bake 45 minutes to an hour.
  • let cool.
  • eat : ).

Nutrition Facts : Calories 1093.6, FatContent 29.6, SaturatedFatContent 3.9, CholesterolContent 0, SodiumContent 1943.1, CarbohydrateContent 179.2, FiberContent 9, SugarContent 2.6, ProteinContent 28.1

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