PUMPKIN SWEET POTATO SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ROASTED SWEET POTATO & CARROT SOUP RECIPE | BBC GOOD FOOD



Roasted sweet potato & carrot soup recipe | BBC Good Food image

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day

Provided by Chelsie Collins

Categories     Dinner, Lunch, Soup, Starter, Supper

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 7

500g sweet potatoes, peeled and cut into chunks
300g carrots, peeled and cut into chunks
3 tbsp olive oil
2 onions, finely chopped
2 garlic cloves, crushed
1l vegetable stock
100ml crème fraîche, plus extra to serve

Steps:

  • Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning.
  • Roast the vegetables in the oven for 25-30 mins or until caramelised and tender.
  • Meanwhile, put the remaining 1 tbsp olive oil in a large deep saucepan and fry 2 finely chopped onions over a medium-low heat for about 10 mins until softened.
  • Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. Simmer for 5-10 mins until the onions are very soft, then set aside.
  • Once the roasted vegetables are done, leave to cool a little, then transfer to the saucepan and use a hand blender to process until smooth. Stir in 100ml crème fraîche, a little more seasoning and reheat until hot.
  • Serve in bowls topped with a swirl of crème fraîche and a good grinding of black pepper.

Nutrition Facts : Calories 419 calories, FatContent 19 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 27 grams sugar, FiberContent 10 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.9 milligram of sodium

SLOW-COOKER SWEET POTATO SOUP RECIPE: HOW TO MAKE IT



Slow-Cooker Sweet Potato Soup Recipe: How to Make It image

I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. You can substitute fresh onions and celery in this recipe if you prefer, but using the dried version makes it easy to throw together on a weekday morning. —Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Lunch

Total Time 05 hours 15 minutes

Prep Time 15 minutes

Cook Time 05 hours 00 minutes

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 11

3 pounds sweet potatoes, peeled and cut into 1-inch cubes (about 8 cups)
2 tablespoons butter
1 tablespoon Worcestershire sauce
1 teaspoon dried minced onion
1 teaspoon dried celery flakes, optional
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried thyme
1/8 teaspoon ground chipotle pepper
6 cups reduced-sodium chicken broth
Optional: Sour cream and pepitas

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients except sour cream and pepitas. Cook, covered, on low until potatoes are tender, 5-6 hours., Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to slow cooker and heat through. If desired, top servings with sour cream and pepitas.
    Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.

Nutrition Facts : Calories 215 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 637mg sodium, CarbohydrateContent 43g carbohydrate (18g sugars, FiberContent 5g fiber), ProteinContent 5g protein.

More about "pumpkin sweet potato soup recipes"

SLOW-COOKER SWEET POTATO SOUP RECIPE: HOW TO MAKE IT
I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. You can substitute fresh onions and celery in this recipe if you prefer, but using the dried version makes it easy to throw together on a weekday morning. —Colleen Delawder, Herndon, Virginia
From tasteofhome.com
Reviews 4.7
Total Time 05 hours 15 minutes
Category Lunch
Calories 215 calories per serving
  • In a 4- or 5-qt. slow cooker, combine all ingredients except sour cream and pepitas. Cook, covered, on low until potatoes are tender, 5-6 hours., Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to slow cooker and heat through. If desired, top servings with sour cream and pepitas.
    Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.
See details


SWEET POTATO AND BUTTERNUT SQUASH SOUP WITH GINGER RECI…
This silky fall/winter puree tastes rich, though there is no cream or butter in it.
From cooking.nytimes.com
Reviews 5
Total Time 1 hours
Calories 157 per serving
  • Using an immersion blender, puree the soup (or you can put it through the fine blade of a food mill or use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing). Return to the pot and stir with a whisk to even out the texture. Heat through, adjust salt and add pepper to taste.
See details


CHUNKY POTATO LEEK SOUP RECIPE: HOW TO MAKE IT
My family and I crave a steaming bowl of potato leek soup on a cold winter evening, but we don't want the butter and fat content of regular soup recipes. So I created this lighter version. I have shared it with many folks, and everyone who has tried it loves it for the robust, satisfying flavor. —Christine Frye, Odessa, Missouri
From tasteofhome.com
Reviews 5
Total Time 45 minutes
Category Lunch
Calories 193 calories per serving
  • In a lightly greased nonstick skillet, cook leeks and onion for 5 minutes or until tender and just beginning to brown; set aside., In a large saucepan, cook flour and garlic powder in oil for about 2 minutes or until lightly browned. Gradually whisk in broth. Stir in the bay leaves, salt, pepper, pepper sauce, Worcestershire sauce and nutmeg. Bring to a boil; cook for 1-2 minutes or until thickened. , Stir in potatoes and leek mixture; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in milk and evaporated milk; heat through. Discard bay leaves.
See details


CHUNKY POTATO LEEK SOUP RECIPE: HOW TO MAKE IT
My family and I crave a steaming bowl of potato leek soup on a cold winter evening, but we don't want the butter and fat content of regular soup recipes. So I created this lighter version. I have shared it with many folks, and everyone who has tried it loves it for the robust, satisfying flavor. —Christine Frye, Odessa, Missouri
From tasteofhome.com
Reviews 5
Total Time 45 minutes
Category Lunch
Calories 193 calories per serving
  • In a lightly greased nonstick skillet, cook leeks and onion for 5 minutes or until tender and just beginning to brown; set aside., In a large saucepan, cook flour and garlic powder in oil for about 2 minutes or until lightly browned. Gradually whisk in broth. Stir in the bay leaves, salt, pepper, pepper sauce, Worcestershire sauce and nutmeg. Bring to a boil; cook for 1-2 minutes or until thickened. , Stir in potatoes and leek mixture; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in milk and evaporated milk; heat through. Discard bay leaves.
See details


SWEET POTATO SOUP RECIPES | ALLRECIPES
Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato Rating: 4.37 stars 58 Contrasting the flavors of sweet (roasted red bell pepper and sweet potato), spicy (cayenne and crushed …
From allrecipes.com
See details


BUTTERNUT AND SWEET POTATO SOUP | NIGELLA'S RECIPES ...
This has got to be one of my (and family's) absolute favorite recipes. It's extremely simple and the flavors pair so beautifully. When I tinker with it, I add 2 sweet onions and some unpeeled …
From nigella.com
See details


PUMPKIN SOUP RECIPES | ALLRECIPES
Creamy potato soup is an easy meal to make and even easier to freeze and store so you can have hearty soup anytime you want. And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup. You'll find recipes for protein-packed potato and sausage soup, creamy baked potato soup, vegan potato soup…
From allrecipes.com
See details


SWEET POTATO COCONUT CURRY SOUP | MINIMALIST BAKER RECIPES
Feb 26, 2013 · A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. ... This excellent recipe is one of my go to soup recipes. I cook it year round. I made a few minor modifications: I cut the curry powder to 1 tablespoon for the soup and I add fresh ginger along with the garlic. ... (pumpkin …
From minimalistbaker.com
See details


SIMPLE PUMPKIN SOUP | MINIMALIST BAKER RECIPES
Oct 30, 2014 · We used grey skinned pumpkin they easiest to source cheap.(New Zealand ) I had already roasted all the slices the night before, leaving enough behind enough for 2 roast meal vegetables to go with pulled pork ( loaded into crockpot while making soup…. for next three days meals.. with cup of soup …
From minimalistbaker.com
See details


RECIPES - SWEET POTATO SOUL BY JENNé CLAIBORNE
Delicious, easy, and healthy vegan recipes (and even some vegan cooking videos). Recipe page is divided into …
From sweetpotatosoul.com
See details


AUTUMN CARROT AND SWEET POTATO SOUP - ONCE UPON A CHEF
What you’ll need to make Autumn Carrot and Sweet Potato Soup. Before we get started, let’s talk about sweet potatoes. Last time I was at Whole Foods, I noticed that all of the sweet potatoes were labeled as yams. For some reason, it’s common practice in the U.S. to use the words “sweet potato…
From onceuponachef.com
See details


25 HEALTHY SWEET POTATO RECIPES | HEALTH.COM
Sep 11, 2015 · 25 Healthy Sweet Potato Recipes; ... hankering for something a bit more interesting than traditional pumpkin pie. This sweet potato pie's yummy goodness is provided by ginger, …
From health.com
See details


25 HEALTHY SWEET POTATO RECIPES | HEALTH.COM
Sep 11, 2015 · 25 Healthy Sweet Potato Recipes; ... hankering for something a bit more interesting than traditional pumpkin pie. This sweet potato pie's yummy goodness is provided by ginger, …
From health.com
See details


SWEET POTATO-CARROT SOUP | SOUTHERN LIVING
Consider this recipe a formula to make a soup out of any veggies you have on hand. This simple two-step recipe is a smart way to use up a small amount of any root vegetable, and it can be made with many delicious flavors—from Sweet Potato-Carrot Soup to Potato-Beet Soup.
From southernliving.com
See details


70 SWEET AND SAVORY PUMPKIN RECIPES - THE SPRUCE EATS
Aug 04, 2021 · Pumpkin teams up with poblano peppers, corn, and shredded melty cheese to make a unique and delicious quesadilla filling. There are many variations as well. Use sweet potato instead of pumpkin, add some shredded chicken, or add bacon to the filling. Everyone will love this recipe for savory pumpkin …
From thespruceeats.com
See details


HEALTHY SWEET POTATO RECIPES - EATINGWELL
This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. For the best results, roast sweet …
From eatingwell.com
See details


OUR BEST EVER PUMPKIN SOUP RECIPES | BBC GOOD FOOD
This healthy squash speciality is low-fat and easily prepped in 15 minutes. If you're carving a pumpkin for Halloween, this is a great use for the flesh and seeds, so nothing goes to waste. Feel free to add other seasonal veggies such as sweet potato or butternut squash. Get the recipe for our pumpkin & lentil soup. Pumpkin & bacon soup
From bbcgoodfood.com
See details


CREAMY SWEET POTATO CHICKEN SOUP - AVERIE COOKS
Dec 16, 2020 · Creamy Chicken Sweet Potato Soup Recipe. I have so many variations of chicken soup but I don’t have a version that really focuses on sweet potatoes. Since I am a big sweet potato lover, I couldn’t resist making a comforting chicken soup recipe with sweet …
From averiecooks.com
See details


CREAMY SWEET POTATO AND SAUSAGE SOUP | SO FLAVORFUL AN…
Nov 01, 2021 · Sausage and Sweet Potato Soup Ingredients. Before we get to the full recipe below, here are a few notes about the ingredients you will need: Sausage: We love making this soup with vegan sausage (Beyond Sausage or Field Roast are our faves), which makes the soup …
From gimmesomeoven.com
See details


48 BEST SWEET POTATO RECIPES FOR EVERY MEAL | REAL SIMPLE
Sep 13, 2019 · It looks a lot like a pumpkin pie, but sweet potato pies have a lighter, more airy filling compared to the dense and sometimes gelatinous texture of pumpkin pie. To keep the …
From realsimple.com
See details


PANERA BREAD BAKED POTATO SOUP COPYCAT [VIDEO] - SWEET …
Dec 01, 2017 · Panera Bread Baked Potato Soup Copycat is the famous chain’s comforting soup made easy at home. Serve topped with bacon and crusty bread. For a quick recipe tutorial, watch the short video attached below. I am on a mission to bring you all the Panera Bread Soup recipes …
From sweetandsavorymeals.com
See details


BLOGGHETTI - SIMPLE AND DELICIOUS RECIPES FOR EVERYONE
Blogghetti is dedicated to simple and delicious recipes that anyone can create; no matter their culinary skill level. It features family favorites, healthy options, classic dishes, and sweet treats. I …
From blogghetti.com
See details


ROASTED PUMPKIN SOUP RECIPE - COOKIE AND KATE
Nov 25, 2014 · Notes. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. Make it dairy free: Use coconut milk, not heavy cream. Make it vegan: Use coconut milk and maple syrup. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. If you want to use canned pumpkin…
From cookieandkate.com
See details


PANERA BREAD BAKED POTATO SOUP COPYCAT [VIDEO] - SWEET …
Dec 01, 2017 · Panera Bread Baked Potato Soup Copycat is the famous chain’s comforting soup made easy at home. Serve topped with bacon and crusty bread. For a quick recipe tutorial, watch the short video attached below. I am on a mission to bring you all the Panera Bread Soup recipes …
From sweetandsavorymeals.com
See details


BLOGGHETTI - SIMPLE AND DELICIOUS RECIPES FOR EVERYONE
Blogghetti is dedicated to simple and delicious recipes that anyone can create; no matter their culinary skill level. It features family favorites, healthy options, classic dishes, and sweet treats. I …
From blogghetti.com
See details


ROASTED PUMPKIN SOUP RECIPE - COOKIE AND KATE
Nov 25, 2014 · Notes. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. Make it dairy free: Use coconut milk, not heavy cream. Make it vegan: Use coconut milk and maple syrup. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. If you want to use canned pumpkin…
From cookieandkate.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »