ROASTED SWEET POTATO & CARROT SOUP RECIPE | BBC GOOD FOOD
This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day
Provided by Chelsie Collins
Categories Dinner, Lunch, Soup, Starter, Supper
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning.
- Roast the vegetables in the oven for 25-30 mins or until caramelised and tender.
- Meanwhile, put the remaining 1 tbsp olive oil in a large deep saucepan and fry 2 finely chopped onions over a medium-low heat for about 10 mins until softened.
- Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. Simmer for 5-10 mins until the onions are very soft, then set aside.
- Once the roasted vegetables are done, leave to cool a little, then transfer to the saucepan and use a hand blender to process until smooth. Stir in 100ml crème fraîche, a little more seasoning and reheat until hot.
- Serve in bowls topped with a swirl of crème fraîche and a good grinding of black pepper.
Nutrition Facts : Calories 419 calories, FatContent 19 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 27 grams sugar, FiberContent 10 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.9 milligram of sodium
SLOW-COOKER SWEET POTATO SOUP RECIPE: HOW TO MAKE IT
I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. You can substitute fresh onions and celery in this recipe if you prefer, but using the dried version makes it easy to throw together on a weekday morning. —Colleen Delawder, Herndon, Virginia
Provided by Taste of Home
Categories Lunch
Total Time 05 hours 15 minutes
Prep Time 15 minutes
Cook Time 05 hours 00 minutes
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a 4- or 5-qt. slow cooker, combine all ingredients except sour cream and pepitas. Cook, covered, on low until potatoes are tender, 5-6 hours., Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to slow cooker and heat through. If desired, top servings with sour cream and pepitas.
Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.
Nutrition Facts : Calories 215 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 637mg sodium, CarbohydrateContent 43g carbohydrate (18g sugars, FiberContent 5g fiber), ProteinContent 5g protein.
More about "pumpkin sweet potato soup recipes"
SLOW-COOKER SWEET POTATO SOUP RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.7
Total Time 05 hours 15 minutes
Category Lunch
Calories 215 calories per serving
- In a 4- or 5-qt. slow cooker, combine all ingredients except sour cream and pepitas. Cook, covered, on low until potatoes are tender, 5-6 hours., Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to slow cooker and heat through. If desired, top servings with sour cream and pepitas.
Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.
SWEET POTATO AND BUTTERNUT SQUASH SOUP WITH GINGER RECI…
From cooking.nytimes.com
Reviews 5
Total Time 1 hours
Calories 157 per serving
- Using an immersion blender, puree the soup (or you can put it through the fine blade of a food mill or use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing). Return to the pot and stir with a whisk to even out the texture. Heat through, adjust salt and add pepper to taste.
CHUNKY POTATO LEEK SOUP RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 45 minutes
Category Lunch
Calories 193 calories per serving
- In a lightly greased nonstick skillet, cook leeks and onion for 5 minutes or until tender and just beginning to brown; set aside., In a large saucepan, cook flour and garlic powder in oil for about 2 minutes or until lightly browned. Gradually whisk in broth. Stir in the bay leaves, salt, pepper, pepper sauce, Worcestershire sauce and nutmeg. Bring to a boil; cook for 1-2 minutes or until thickened. , Stir in potatoes and leek mixture; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in milk and evaporated milk; heat through. Discard bay leaves.
CHUNKY POTATO LEEK SOUP RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 45 minutes
Category Lunch
Calories 193 calories per serving
- In a lightly greased nonstick skillet, cook leeks and onion for 5 minutes or until tender and just beginning to brown; set aside., In a large saucepan, cook flour and garlic powder in oil for about 2 minutes or until lightly browned. Gradually whisk in broth. Stir in the bay leaves, salt, pepper, pepper sauce, Worcestershire sauce and nutmeg. Bring to a boil; cook for 1-2 minutes or until thickened. , Stir in potatoes and leek mixture; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in milk and evaporated milk; heat through. Discard bay leaves.
SWEET POTATO SOUP RECIPES | ALLRECIPES
From allrecipes.com
BUTTERNUT AND SWEET POTATO SOUP | NIGELLA'S RECIPES ...
From nigella.com
PUMPKIN SOUP RECIPES | ALLRECIPES
From allrecipes.com
SWEET POTATO COCONUT CURRY SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SIMPLE PUMPKIN SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
RECIPES - SWEET POTATO SOUL BY JENNé CLAIBORNE
From sweetpotatosoul.com
AUTUMN CARROT AND SWEET POTATO SOUP - ONCE UPON A CHEF
From onceuponachef.com
25 HEALTHY SWEET POTATO RECIPES | HEALTH.COM
From health.com
25 HEALTHY SWEET POTATO RECIPES | HEALTH.COM
From health.com
SWEET POTATO-CARROT SOUP | SOUTHERN LIVING
From southernliving.com
70 SWEET AND SAVORY PUMPKIN RECIPES - THE SPRUCE EATS
From thespruceeats.com
HEALTHY SWEET POTATO RECIPES - EATINGWELL
From eatingwell.com
OUR BEST EVER PUMPKIN SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CREAMY SWEET POTATO CHICKEN SOUP - AVERIE COOKS
From averiecooks.com
CREAMY SWEET POTATO AND SAUSAGE SOUP | SO FLAVORFUL AN…
From gimmesomeoven.com
48 BEST SWEET POTATO RECIPES FOR EVERY MEAL | REAL SIMPLE
From realsimple.com
PANERA BREAD BAKED POTATO SOUP COPYCAT [VIDEO] - SWEET …
From sweetandsavorymeals.com
BLOGGHETTI - SIMPLE AND DELICIOUS RECIPES FOR EVERYONE
From blogghetti.com
ROASTED PUMPKIN SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
PANERA BREAD BAKED POTATO SOUP COPYCAT [VIDEO] - SWEET …
From sweetandsavorymeals.com
BLOGGHETTI - SIMPLE AND DELICIOUS RECIPES FOR EVERYONE
From blogghetti.com
ROASTED PUMPKIN SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com