PUMPKIN SPICE SOUP RECIPES
SPICY PUMPKIN SOUP RECIPE | BBC GOOD FOOD
Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping
Provided by Anna Glover
Categories Lunch, Starter
Total Time 1 hours 35 minutes
Prep Time 35 minutes
Cook Time 1 hours
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oven to 180C/160C fan/gas 4. Cut the pumpkin in half and remove the seeds with a spoon (see tip below). Cut into wedges or chunks (keep the skin on) and tip into a bowl. Put the garam masala, and 1 tsp each of the coriander and cumin into a small bowl and mix with 2 tbsp of the oil and season. Drizzle over the pumpkin and toss well to coat in the spiced oil. Transfer to a baking tray, spread out evenly and roast for 40-45 mins, turning halfway through cooking, until the pumpkin is very soft when pierced with a fork. Leave to cool on the tray for a few minutes.
- Heat the remaining 1 tbsp olive oil in a large saucepan and fry the onion with a pinch of salt for 10 mins until soft. Add the ginger, garlic and remaining spices and chilli flakes, and fry for a few more minutes until fragrant. Pour in the stock and bring to a gentle simmer.
- When the pumpkin is cool enough to touch, use a spoon to scoop the soft flesh from the skins. Add the soft pumpkin to the stock pan, discarding the skins. Remove from the heat and blitz the soup with a hand blender until creamy and smooth. Season to taste, adding extra chilli or garam masala if you like. Put back over a low heat and stir in the cream. Bring to a gentle simmer, then serve in bowls with a drizzle more cream and a pinch of chilli to serve. Top with toasted pumpkin seeds, if you like.
Nutrition Facts : Calories 315 calories, FatContent 24 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 8 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.59 milligram of sodium
SPICY PUMPKIN SOUP RECIPE | ALLRECIPES
A thick, hearty, spicy pumpkin soup.
Provided by Cat
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat chicken broth, pumpkin puree, onion, garlic, and Cajun seasoning to a boil in a saucepan over medium-high heat.
- Reduce heat to low and simmer for 45 to 60 minutes, stirring every 15 minutes.
- Stir in heavy cream before serving.
Nutrition Facts : Calories 156.5 calories, CarbohydrateContent 11.9 g, CholesterolContent 43.9 mg, FatContent 11.7 g, FiberContent 3.4 g, ProteinContent 2.7 g, SaturatedFatContent 7 g, SodiumContent 987.1 mg, SugarContent 4.8 g
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