PUMPKIN SOUP CHINESE RECIPE RECIPES

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PUMPKIN SOUP WITH ASIAN FLAVORS RECIPE - FOOD.COM



Pumpkin Soup with Asian Flavors Recipe - Food.com image

Make and share this Pumpkin Soup with Asian Flavors recipe from Food.com.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6-8 serving(s)

Number Of Ingredients 13

1 kg pumpkin, cut into 1 inch cubes
1 tablespoon peanut oil
2 cloves crushed garlic
1 large chopped onion
1 teaspoon sambal oelek
3 tablespoons chopped lemongrass (, white part only)
5 cups water
1 teaspoon chicken stock powder
1 tablespoon fish sauce
1 tablespoon lime juice
1 1/2 cups coconut milk
4 tablespoons fresh basil
2 tablespoons fresh coriander

Steps:

  • Heat the oil in a large pan.
  • Add the garlic, onion, sambal oelek and lemon grass and cook until the onion is soft.
  • Add the pumpkin and cook, stirring for about 2 minutes.
  • Add the water, stock powder, sauce and juice.
  • Simmer, covered until the pumpkin is just tender.
  • Blend or process half the mixture and then return to the pan.
  • Add the coconut cream and the herbs-stir over heat until hot.

Nutrition Facts : Calories 190.6, FatContent 14.5, SaturatedFatContent 11.2, CholesterolContent 0, SodiumContent 256.1, CarbohydrateContent 16.1, FiberContent 1.3, SugarContent 3.5, ProteinContent 3.4

MAPLE PUMPKIN SOUP RECIPE - SIMPLE CHINESE FOOD



Maple Pumpkin Soup recipe - Simple Chinese Food image

Today, I specially tailored this summer quick and easy dish for the big guys ---- Pumpkin Soup, both hot and cold. Today's practice, I think it is the easiest, labor-saving and convenient. Pumpkin can be steamed or boiled. I think it’s more troublesome to steam, and it’s not as fast as boiling. In the end, it has to be poured into a blender and mashed into puree, so I use boiled.

Provided by Purple transparent

Total Time 30 minutes

Yield 3

Number Of Ingredients 3

250 grams pumpkin
50 grams celery
50 grams carrot

Steps:

  • Slice pumpkin, dice celery and carrots and set aside
  • Put the pumpkin in the pot, add water slightly less than the pumpkin, not too much water
  • After the pumpkin is boiled and softened, use chopsticks to stir it into puree in one direction
  • At this time, put a small amount of vegetable oil in the wok, fry diced celery and carrots, add salt to taste
  • Mix the fried diced vegetables with pumpkin puree, boil slightly, and then let the pan cool to room temperature, or it’s better if it’s not so hot.
  • Pour the pumpkin and vegetable puree into the mixing bucket, add the whipped cream and mix it smoothly. Pour the maple syrup before eating and serve.

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