PUMPKIN SEED BUTTER RECIPE | BBC GOOD FOOD
Make up your own nut butter with this easy pumpkin seed version, which can be sweetened to taste with maple syrup – it's even better than shop-bought
Provided by Sarah Lienard
Categories Condiment
Total Time 10 minutes
Prep Time 10 minutes
Yield Makes 500ml jar
Number Of Ingredients 2
Steps:
- Put the seeds in a food processor and blitz for 5-8 mins, scraping the sides down as you go. Try not to let it overheat – if the mixture feels too warm, leave it for a little longer between intervals. It should be thick and spreadable.
- To sweeten, mix in the maple syrup, if you like. Put in a sterile jar and chill for up to one week.
Nutrition Facts : Calories 83 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 3 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium
ROASTED PUMPKIN SEEDS RECIPE | ALLRECIPES
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 1 1/2 cups
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, CarbohydrateContent 8.6 g, CholesterolContent 3.6 mg, FatContent 4.5 g, FiberContent 0.6 g, ProteinContent 3 g, SaturatedFatContent 1.4 g, SodiumContent 12.5 mg
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