PUMPKIN SEEDS BUTTER RECIPE RECIPES

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PUMPKIN SEED BUTTER RECIPE | BBC GOOD FOOD



Pumpkin seed butter recipe | BBC Good Food image

Make up your own nut butter with this easy pumpkin seed version, which can be sweetened to taste with maple syrup – it's even better than shop-bought

Provided by Sarah Lienard

Categories     Condiment

Total Time 10 minutes

Prep Time 10 minutes

Yield Makes 500ml jar

Number Of Ingredients 2

500g pumpkin seeds
1 tbsp maple syrup (optional)

Steps:

  • Put the seeds in a food processor and blitz for 5-8 mins, scraping the sides down as you go. Try not to let it overheat – if the mixture feels too warm, leave it for a little longer between intervals. It should be thick and spreadable.
  • To sweeten, mix in the maple syrup, if you like. Put in a sterile jar and chill for up to one week.

Nutrition Facts : Calories 83 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 3 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium

ROASTED PUMPKIN SEEDS RECIPE | ALLRECIPES



Roasted Pumpkin Seeds Recipe | Allrecipes image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories     Appetizers and Snacks    Nuts and Seeds    Pumpkin Seed Recipes

Yield 1 1/2 cups

Number Of Ingredients 3

1?½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, CarbohydrateContent 8.6 g, CholesterolContent 3.6 mg, FatContent 4.5 g, FiberContent 0.6 g, ProteinContent 3 g, SaturatedFatContent 1.4 g, SodiumContent 12.5 mg

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