PUMPKIN SEED SPROUTS RECIPES

Name: Roasted Pumpkin and Brussels Sprouts
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8 servings.
Ingredients: 1 medium pie pumpkin (about 3 pounds), peeled and cut into 3/4-inch cubes; 1 pound fresh Brussels sprouts, trimmed and halved lengthwise; 4 garlic cloves, thinly sliced; 1/3 cup olive oil; 2 tablespoons balsamic vinegar; 1 teaspoon sea salt; 1/2 teaspoon coarsely ground pepper; 2 tablespoons minced fresh parsley

ROASTED PUMPKIN AND BRUSSELS SPROUTS RECIPE: HOW TO MAKE IT

Roasted Pumpkin and Brussels Sprouts Recipe: How to Make It image

While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. —Pam Correll, Brockport, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 8 servings.

Number Of Ingredients 8

Ingredients

1 medium pie pumpkin (about 3 pounds), peeled and cut into 3/4-inch cubes
1 pound fresh Brussels sprouts, trimmed and halved lengthwise
4 garlic cloves, thinly sliced
1/3 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon sea salt
1/2 teaspoon coarsely ground pepper
2 tablespoons minced fresh parsley

Steps:

Preheat oven to 400°. In a large bowl, combine pumpkin, Brussels sprouts and garlic. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over vegetables and toss to coat., Transfer to a greased 15x10x1-in. baking pan. Roast 35-40 minutes or until tender, stirring once. Sprinkle with parsley.

Nutrition Facts : Calories 152 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 255mg sodium, CarbohydrateContent 17g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 fat

ROASTED BRUSSELS SPROUTS WITH PUMPKIN SEEDS AND BACON ...

Roasted Brussels Sprouts with Pumpkin Seeds and Bacon ... image

Brussels sprouts are roasted to perfection then tossed with crispy bacon, pumpkin seeds and feta cheese.

Provided by Danelle

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 7

Ingredients

1 pound Brussels sprouts, halved
1-2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
3-4 slices bacon, cooked crisp and crumbled
3 tablespoons roasted, salted pumpkin seeds
2 tablespoons crumbled feta cheese

Steps:

Preheat oven to 425 degrees. Place the Brussels sprouts on a large, rimmed baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat evenly.
Bake for 18-20 minutes, stirring once halfway through cooking time, until Brussels sprouts are tender and browned.
Just before serving, toss with bacon, pumpkin seeds and feta cheese.

Nutrition Facts : Calories 158 calories, CarbohydrateContent 9 grams carbohydrates, CholesterolContent 10 milligrams cholesterol, FatContent 12 grams fat, FiberContent 2 grams fiber, ProteinContent 6 grams protein, SaturatedFatContent 3 grams saturated fat, ServingSize 1, SodiumContent 560 grams sodium, SugarContent 2 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 8 grams unsaturated fat

More about "pumpkin seed sprouts recipes"

BRUSSELS SPROUT SALAD WITH AVOCADO & PUMPKIN SEEDS RECIPE ...

No roasting pan necessary for these adorable cabbage cousins: Tossed with avocado and coated in a bright lemon-Dijon dressing, the tender Brussels sprout leaves make a showstopping salad.
From marthastewart.com
Reviews 3.1
Category Salad Recipes
Calories 166 g per serving

Toss dressing with Brussels sprout leaves and pumpkin seeds. Gently stir in avocado and adjust seasoning.

See details

ROASTED PUMPKIN SEEDS—3 WAYS | SPROUTS FARMERS MARKET

Instructions: Preheat the oven to 400°F. Line a baking pan with parchment paper. In a bowl, toss the seeds with the Sriracha, honey, paprika, ginger, cumin, salt and oil until evenly coated. Spread the seeds on the lined baking pan and roast for 20–25 minutes, turning halfway through. Allow to cool to room temperature and enjoy.
From sprouts.com

See details

RECIPE: MAPLE-ROASTED BRUSSELS SPROUTS WITH PUMPKIN SEEDS ...

Sep 10, 2013 · Roast, stirring once or twice, until sprouts are browned and just tender when pierced at the base with a paring knife, about 25 minutes. Drizzle with maple syrup and toss with pumpkin seeds. Roast 5 more minutes until pumpkin seeds are just toasted.
From wholefoodsmarket.com

See details

ROASTED (SOAKED AND SPROUTED) PUMPKIN SEEDS THREE WAYS ...

Oct 27, 2013 · Ingredients for soaking and sprouting the seeds: Cleaned and rinsed pumpkin seeds; Sea salt; Filtered water; To clean your seeds, place the pumpkin innards in a large bowl of water. Shake the stringy pumpkin guts around in the water and pull out any stubborn seeds. Pumpkin seeds will float and the flesh will fall to the bottom of the water ...
From thisissogoodhome.com

See details

PUMPKIN SPROUTS | SPROUTPEOPLE

Soak Transfer your seeds into your Sprouter, or a bowl. Add 2-3 times as much cool (60-70 degree) water. Mix seeds up to assure even water contact for all. Allow seeds to Soak for 1-4 hours. We Soak Pumpkin for 1 hour when growing them straight. We stop here when growing straight Pumpkin sprouts. We eat our crop as Soaks.
From sproutpeople.org

See details

HOW TO SPROUT PUMPKIN SEEDS | EHOW

How to Sprout Pumpkin Seeds. Pumpkin seed are delicious alone or mixed with your favorite recipes. Because these seeds are ready to eat quickly, many people refer to them as "soaks" instead of "sprouts." Purchase hulled pumpkin seeds with the shell removed, or a variety called "naked" seeds, which actually grow without the shell.
From ehow.com

See details

15 NUTRITIOUS RECIPES MADE WITH SPROUTED SEEDS - ONE GREEN ...

From onegreenplanet.org

See details

ROASTED (SOAKED AND SPROUTED) PUMPKIN SEEDS THREE WAYS ...

See details

MAPLE PUMPKIN 3-SEED BRITTLE

Oct 25, 2021 · In a large bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, spices, and sea salt. Add maple syrup and vanilla and mix until well coated. Place mixture on baking sheet and press into an even layer about ?-inch thick. Use a piece of parchment paper to flatten the seeds, pressing out the middle so it’s slightly thinner than the ...
From sproutyourseed.com

See details

PUMPKIN SPROUTS | SPROUTPEOPLE

See details

GET PUMPED FOR PUMPKIN! | SPROUTS FARMERS MARKET

Get Pumped for Pumpkin! That’s right! Our very own selection of Sprouts Brand pumpkin items are back—a little earlier this year and with even more delectable options than ever before! From sweetly-spiced pumpkin butters, cookies and gelato, to savory salsas, soups and sauces—Sprouts Brand has something delicious in store for every pumpkin ...
From sprouts.com

See details

SOAKING PUMPKIN SEEDS - ALL INFORMATION ABOUT HEALTHY ...

Pumpkin seeds need a fair bit of soaking time if you want to tap into their full nutritional benefits. Normally you will have to soak your pumpkin seeds for at least 6 hours. You will also have to drain the water at least once during the soaking time. Also, some people soak their pumpkin seeds for well over 12 hours.
From therecipes.info

See details

10 TOP REASONS TO LOVE SPROUTED PUMPKIN SEEDS – GO RAW

A ¼ cup of sprouted pumpkin seeds is an excellent source of zinc, magnesium, phosphorus, copper, and manganese and also a good source of iron. This makes sprouted pumpkin seeds a quality “package” full of nutrition.. Supports Healthy Bones Magnesium, copper, zinc, and manganese have been shown to contribute to bone health.
From goraw.com

See details

YOTAM OTTOLENGHI’S RECIPES FOR ALTERNATIVE CHRISTMAS ...

Dec 11, 2021 · Heat the oven to 240C (220C fan)/475F/gas 9. Soak the chipotle chillies in 150ml boiling water for 20 minutes, until softened, then put in a food processor with two tablespoons of the soaking ...
From theguardian.com

See details

PUMPKIN SEED PROTEIN POWDER - SPROUT LIVING

Simple Pumpkin Seed Protein is derived directly from the nutrient-rich seeds of pumpkins. By gently milling their seeds into a powder, you can enjoy a versatile and highly digestible, gluten, soy and dairy free source of vegetable protein that contains all of the amino acids, as well as wide variety of other nutrients found naturally in pumpkin seeds.
From sproutliving.com

See details

PUMPKIN SEED BRITTLE | THE LEAF NUTRISYSTEM BLOG

Pumpkin Seed Brittle is the new sweet treat of the season! If you’re in the mood for a crunchy snack that packs in the nutrition, try this 15-minute recipe that’s filled with fall flavors. Featuring three different kinds of seeds—pumpkin seeds, chia seeds and sesame seeds—this tasty brittle is chockful of healthy fats.
From leaf.nutrisystem.com

See details

BALSAMIC CHICKEN, BRUSSELS SPROUTS, CRANBERRIES AND ...

Oct 28, 2021 · Evenly drizzle the balsamic vinegar, honey, and stir to combine. Reduce heat to medium-low and simmer for about 2 to 3 minutes or until chicken is cooked through and sprouts are crisp-tender. Evenly sprinkle with sun-dried tomatoes, cranberries, pumpkin seeds, and stir to combine. Serve immediately.
From averiecooks.com

See details

3 RECIPES WITH SESAME SEEDS "PUMPKIN WITH SESAME SEEDS ...

Dec 26, 2021 · "Pumpkin with sesame seeds", "Snap peas with sesame seeds", "Pea sprouts with sesame seeds". * Click each recipe name link to jump to the detailed recipe article page. Pumpkin with sesame seeds" Pumpkin sesame sauce" recipe with the sweetness of pumpkin as the main character and the aroma of sesame. It is delicious even when cooled, and it is ...
From entabe.com

See details

ROASTED PUMPKIN AND BRUSSELS SPROUTS

Oct 05, 2012 · Salt and pepper. Pomegranate seeds. Cut the pumpkin in half, scrape out the seeds and membrane , then cut into inch pieces. Slice off the rough part of the stem of Brussels sprouts. Remove the unappetizing outer leaves, cut out the core and slice vertically in half. Preheat the oven to 200C/400F. Remove papery outer skin from shallots and dice.
From angiesrecipes.blogspot.com

See details