PUMPKIN SEED RECIPIES RECIPES

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PUMPKIN PUREE RECIPE | ALLRECIPES



Pumpkin Puree Recipe | Allrecipes image

This is a simple method for preparing pureed pumpkin. The pumpkin may be stored in the freezer for later usage in pies, muffins, etc.

Provided by SYMKA

Categories     Squash Side Dishes

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours 0 minutes

Yield 1 pumpkin

Number Of Ingredients 1

1 sugar pumpkin

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.
  • Bake in the preheated oven, foil side up, 1 hour, or until tender.
  • Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.

Nutrition Facts : Calories 188.9 calories, CarbohydrateContent 47.2 g, FatContent 0.7 g, FiberContent 3.6 g, ProteinContent 7.3 g, SaturatedFatContent 0.4 g, SodiumContent 7.3 mg, SugarContent 9.9 g

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