PUMPKIN PROTEIN RECIPES RECIPES

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5 EASY PUMPKIN PROTEIN POWDER RECIPES | RECIPES | MYFITNESSPAL



5 Easy Pumpkin Protein Powder Recipes | Recipes | MyFitnessPal image

The latest trend in pumpkin spice is pumpkin protein powder. Pumpkin spice-infused protein powder can be an awesome way to get your pumpkin fix while muscling up, squashing hunger and hitting your fitness goals, says New York City-based nutritionist Jessica Cording,?RD, CDN. However, she also points out that if you aren’t careful, they can also be

Provided by Aleisha Fetters

Nutrition Facts : Calories

PUMPKIN PROTEIN WAFFLES RECIPE | KATIE LEE BIEGEL | FOOD NETWO…



Pumpkin Protein Waffles Recipe | Katie Lee Biegel | Food Netwo… image

Provided by Katie Lee Biegel

Total Time 30 minutes

Cook Time 30 minutes

Yield 4 to 6 servings

Number Of Ingredients 11

1 cup rolled oats
3/4 cup cottage cheese 
1/2 cup canned pumpkin puree 
1/2 cup almond milk (or milk of your choice) 
3 tablespoons vanilla protein powder 
1 tablespoon chia seeds 
2 teaspoons baking powder 
1 teaspoon pumpkin pie spice 
1/4 teaspoon kosher salt 
1 large egg
Maple syrup or your favorite nut butter, for serving

Steps:

  • Preheat a waffle iron.
  • Process the oats in the blender until the texture of flour. Add the cottage cheese, pumpkin puree, milk, protein powder, chia seeds, baking powder, pumpkin pie spice, salt and egg and blend until smooth.
  • Scoop between 1/4 and 1/3 cup of the batter into each quarter of the waffle iron, depending on the size of your waffle iron. Close and cook until golden brown, 5 to 8 minutes (or cook to waffle iron manufacturer's instructions). Repeat with remaining batter.
  • Serve hot with maple syrup or your favorite nut butter, if desired. The waffles can be frozen and reheated in the toaster.

Nutrition Facts : ServingSize 1 of 6 servings, Calories 189, FatContent 4g, SaturatedFatContent 1g, CarbohydrateContent 26g, FiberContent 3g, SugarContent 12g, ProteinContent 13g, CholesterolContent 36mg, SodiumContent 334mg

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