PUMPKIN DINNER PLATES RECIPES

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DINNER IN A PUMPKIN RECIPE: HOW TO MAKE IT



Dinner in a Pumpkin Recipe: How to Make It image

Scoop out hearty helpings of meat, rice and cooked pumpkin in this fun fall entree.

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 35 minutes

Prep Time 45 minutes

Cook Time 50 minutes

Yield 4 servings.

Number Of Ingredients 11

4 medium pie pumpkins (2-1/2 pounds each)
1-1/4 pounds ground beef
1/2 cup chopped onion
1/2 cup chopped celery
1/4 cup chopped green pepper
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 can (4 ounces) mushroom stems and pieces, drained
1/4 cup soy sauce
2 tablespoons brown sugar
2 cups hot cooked rice
2 tablespoons vegetable oil

Steps:

  • Wash each pumpkin; cut a 4-in. circle around stem. Remove top and set aside; discard seeds and loose fibers from inside. Place pumpkins in a shallow sturdy baking pan; set aside., In a large skillet, cook the beef, onion, celery and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the soup, mushrooms, soy sauce and brown sugar. Cook for 3-4 minutes or until heated through. Fold in rice; spoon into pumpkins and replace tops. Brush outsides of pumpkins with oil. , Bake at 350° for 50-60 minutes or just until pumpkin is tender (do not overbake). Place on individual serving plates.

Nutrition Facts : Calories 559 calories, FatContent 24g fat (8g saturated fat), CholesterolContent 76mg cholesterol, SodiumContent 1714mg sodium, CarbohydrateContent 51g carbohydrate (12g sugars, FiberContent 3g fiber), ProteinContent 34g protein.

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