PUMPKIN CHICKPEA CURRY RECIPES
PUMPKIN CHICKPEA CURRY | ZAVOR®
Provided by Trisia Barriga
Categories Main Course
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Heat two tablespoons of olive oil in a sauté pan over medium heat. Sauté the onion and garlic.
- If using green curry paste, stir in.
- Add the pumpkin cubes and continue to sauté for five more minutes, stirring occasionally.
- Add the chickpeas, the spices, the cilantro, the vegetable broth, and the coconut milk. Cook for 15 to 20 minutes over medium heat.
- In a different pot, cook the basmati rice according to the package instructions.
- Serve the chickpeas over rice, garnish with some chopped cilantro if desired.
Nutrition Facts : Calories 574 kcal, CarbohydrateContent 86 g, ProteinContent 14 g, FatContent 21 g, SaturatedFatContent 16 g, SodiumContent 316 mg, FiberContent 8 g, SugarContent 7 g, UnsaturatedFatContent 2 g, ServingSize 1 serving
PUMPKIN CURRY WITH CHICKPEAS RECIPE | BBC GOOD FOOD
A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.
Provided by Barney Desmazery
Categories Dinner, Main course, Side dish, Vegetable
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Heat the oil in a sauté pan, then gently fry the curry paste with the onions, lemongrass, cardamom and mustard seed for 2-3 mins until fragrant. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk. Bring everything to a simmer, add the chickpeas, then cook for about 10 mins until the pumpkin is tender. The curry can now be cooled and frozen for up to 1 month.
- Squeeze the juice of one lime into the curry, then cut the other lime into wedges to serve alongside. Just before serving, tear over mint leaves, then bring to the table with the lime wedges and warm naan breads.
Nutrition Facts : Calories 293 calories, FatContent 18 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 10 grams sugar, ProteinContent 9 grams protein, SodiumContent 1.32 milligram of sodium
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