BLACK BEAN-PUMPKIN SOUP RECIPE: HOW TO MAKE IT
This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch that feels indulgent. —Jennifer Fisher, Austin, Texas
Provided by Taste of Home
Categories Lunch
Total Time 60 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- Place beans and tomatoes in a food processor; cover and process until blended. Set aside., In a Dutch oven, saute onions in oil until tender. Add garlic and cumin; saute 1 minute longer. Stir in the broth, pumpkin, vinegar, pepper and bean mixture. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Stir in bourbon if desired. Garnish each serving with sour cream, green onions and pumpkin seeds.
Nutrition Facts : Calories 238 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 716mg sodium, CarbohydrateContent 30g carbohydrate (9g sugars, FiberContent 9g fiber), ProteinContent 13g protein.
PUMPKIN AND BLACK BEAN SOUP RECIPE | RACHAEL RAY | FOOD ...
Provided by Rachael Ray : Food Network
Categories appetizer
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
More about "pumpkin black bean soup recipes"
BLACK BEAN 'N' PUMPKIN CHILI RECIPE: HOW TO MAKE IT
My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. —Deborah Vliet, Holland, Michigan
From tasteofhome.com
Reviews 4.7
Total Time 04 hours 20 minutes
Category Dinner, Lunch
Calories 192 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 04 hours 20 minutes
Category Dinner, Lunch
Calories 192 calories per serving
- In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer., Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions.
See details
BLACK BEAN-PUMPKIN SOUP RECIPE: HOW TO MAKE IT
This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch that feels indulgent. —Jennifer Fisher, Austin, Texas
From tasteofhome.com
Reviews 4.1
Total Time 60 minutes
Category Lunch
Calories 238 calories per serving
From tasteofhome.com
Reviews 4.1
Total Time 60 minutes
Category Lunch
Calories 238 calories per serving
- Place beans and tomatoes in a food processor; cover and process until blended. Set aside., In a Dutch oven, saute onions in oil until tender. Add garlic and cumin; saute 1 minute longer. Stir in the broth, pumpkin, vinegar, pepper and bean mixture. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Stir in bourbon if desired. Garnish each serving with sour cream, green onions and pumpkin seeds.
See details
PUMPKIN AND BLACK BEAN SOUP RECIPE | RACHAEL RAY | FOOD ...
From foodnetwork.com
Reviews 4.4
Total Time 20 minutes
Category appetizer
Cuisine american
Reviews 4.4
Total Time 20 minutes
Category appetizer
Cuisine american
- Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
See details
BLACK BEAN 'N' PUMPKIN CHILI RECIPE: HOW TO MAKE IT
My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. —Deborah Vliet, Holland, Michigan
From tasteofhome.com
Reviews 4.7
Total Time 04 hours 20 minutes
Category Dinner, Lunch
Calories 192 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 04 hours 20 minutes
Category Dinner, Lunch
Calories 192 calories per serving
- In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer., Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions.
See details
1-POT PUMPKIN BLACK BEAN SOUP - MINIMALIST BAKER RECIPES
Oct 21, 2019 · This soup is so good and filling. I didn’t have any pumpkin or jalapeno so I used two extra sweet potatoes and a little chipotle in adobo I keep in the freezer for heat I black beans I had cooked the day before, doubled the cumin, corriander, chili. ginger …
From minimalistbaker.com
From minimalistbaker.com
See details
PUMPKIN BLACK BEAN SOUP RECIPE | ALLRECIPES
Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon.
From allrecipes.com
From allrecipes.com
See details
BLACK BEAN SOUP RECIPES | ALLRECIPES
Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. Our GOYA® Cuban Black Bean Soup packs a delicious, seasoned bite that won't overwhelm the satisfying …
From allrecipes.com
From allrecipes.com
See details
PUMPKIN SOUP RECIPES - FOOD NETWORK
Pumpkin Soup Recipes. Start sweater season off with the best-of-the-best pumpkin soup recipes, stirred up easy and served all steamy. ... Pumpkin and Black Bean Soup. Recipe | Courtesy of Rachael Ray
From foodnetwork.com
From foodnetwork.com
See details
SMOKY PUMPKIN BLACK BEAN CHILI - SHE LIKES FOOD
Oct 08, 2017 · This smoky Pumpkin Black Bean Chili is so flavorful and delicious! The pumpkin makes the chili nice and creamy while the smoked paprika gives it a delicious smoky flavor! This chili is so easy to make and also happens to be gluten free and vegan!
From shelikesfood.com
From shelikesfood.com
See details
BLACK BEAN SOUP - ONCE UPON A CHEF
You can have this warming veggie-rich black bean soup ready to go in 30 minutes. This Southwestern black bean soup is a quick and easy recipe made from pantry staples. What makes it so good is the high proportion of vegetables to beans: lots of garlic, …
From onceuponachef.com
From onceuponachef.com
See details
EASY BLACK BEAN SOUP - AVERIE COOKS
Jan 03, 2022 · Easy Black Bean Soup Recipe. I love black beans and could eat them practically every day. In the winter, there’s nothing for me like a bowl of black bean soup. Warm, savory, comforting, and full of layers of flavor from the black beans along with roasted poblano chiles, tomatoes, smoked paprika, cumin, Mexican oregano, and more.. This easy black bean soup …
From averiecooks.com
From averiecooks.com
See details
BLACK BEAN SOUP - ONCE UPON A CHEF
You can have this warming veggie-rich black bean soup ready to go in 30 minutes. This Southwestern black bean soup is a quick and easy recipe made from pantry staples. What makes it so …
From onceuponachef.com
From onceuponachef.com
See details
EASY BLACK BEAN SOUP - AVERIE COOKS
Jan 03, 2022 · Easy Black Bean Soup Recipe. I love black beans and could eat them practically every day. In the winter, there’s nothing for me like a bowl of black bean soup. Warm, savory, comforting, and full of layers of flavor from the black beans along with roasted poblano chiles, tomatoes, smoked paprika, cumin, Mexican oregano, and more.. This easy black bean soup …
From averiecooks.com
From averiecooks.com
See details
57 BEAN SOUP RECIPES TO WARM YOU UP TONIGHT | EPICURIOUS
Jan 24, 2021 · Like many of our favorite bean soup recipes, this one starts in the Instant Pot.Bone-in lamb shoulder chops enrich the garlicky broth, canned white beans get creamy and flavorful, and it …
From epicurious.com
From epicurious.com
See details
KIELBASA, SHRIMP & BLACK BEAN SOUP | ALDI US
Kielbasa, Shrimp & Black Bean Soup Directions: In a medium pot over medium heat, brown the kielbasa in oil. Drain oil and reserve. Add the onion and bell pepper, sauté until onions are translucent. Add the chicken broth, tomatoes with green chilies, black …
From aldi.us
From aldi.us
See details
10 BEST DRIED LIMA BEAN SOUP RECIPES | YUMMLY
Jan 22, 2022 · The Best Dried Lima Bean Soup Recipes on Yummly | Lima Bean Soup, Frugal And Easy Lima Bean Soup, Slow Cooker Hearty Lima Bean Soup. ... dry mustard, salt, condensed tomato soup, black pepper and 4 more. Curried Lima Bean Soup …
From yummly.com
From yummly.com
See details
30+ PUMPKIN PUREE RECIPES | EATINGWELL
Aug 12, 2021 · This quick and easy vegan pumpkin black bean soup is filled with veggies. Convenient canned pumpkin, beans and coconut milk flavored with curry make it a hearty fall meal. 5 of 35
From eatingwell.com
From eatingwell.com
See details
HAM AND BEAN SOUP - SIMPLY RECIPES
Feb 05, 2021 · The Best Ham and Bean Soup . This ham and bean soup is one of my favorite recipes on the website, and one that my father has been making for the family for decades. He makes a big …
From simplyrecipes.com
From simplyrecipes.com
See details
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
From weightwatchers.com
See details
1-POT PUMPKIN BLACK BEAN SOUP - MINIMALIST BAKER RECIPES
Oct 21, 2019 · This soup is so good and filling. I didn’t have any pumpkin or jalapeno so I used two extra sweet potatoes and a little chipotle in adobo I keep in the freezer for heat I black …
From minimalistbaker.com
From minimalistbaker.com
See details
PUMPKIN BLACK BEAN SOUP RECIPE | ALLRECIPES
Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a …
From allrecipes.com
From allrecipes.com
See details
BLACK BEAN SOUP RECIPES | ALLRECIPES
Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. Our GOYA® Cuban Black Bean Soup packs …
From allrecipes.com
From allrecipes.com
See details
SIMPLE PUMPKIN SOUP | MINIMALIST BAKER RECIPES
Oct 30, 2014 · We used grey skinned pumpkin they easiest to source cheap.(New Zealand ) I had already roasted all the slices the night before, leaving enough behind enough for 2 roast meal vegetables to go with pulled pork ( loaded into crockpot while making soup…. for next three days meals.. with cup of soup …
From minimalistbaker.com
From minimalistbaker.com
See details
PUMPKIN SOUP RECIPES : FOOD NETWORK | FOOD NETWORK
Pumpkin Soup Recipes. Start sweater season off with the best-of-the-best pumpkin soup recipes, stirred up easy and served all steamy. ... Pumpkin and Black Bean Soup. Recipe | Courtesy of …
From foodnetwork.com
From foodnetwork.com
See details
SMOKY PUMPKIN BLACK BEAN CHILI - SHE LIKES FOOD
Oct 08, 2017 · This smoky Pumpkin Black Bean Chili is so flavorful and delicious! The pumpkin makes the chili nice and creamy while the smoked paprika gives it a delicious smoky …
From shelikesfood.com
From shelikesfood.com
See details
BLACK BEAN SOUP - ONCE UPON A CHEF
You can have this warming veggie-rich black bean soup ready to go in 30 minutes. This Southwestern black bean soup is a quick and easy recipe made from pantry staples. What makes it so …
From onceuponachef.com
From onceuponachef.com
See details
EASY BLACK BEAN SOUP - AVERIE COOKS
Jan 03, 2022 · Easy Black Bean Soup Recipe. I love black beans and could eat them practically every day. In the winter, there’s nothing for me like a bowl of black bean soup. Warm, savory, comforting, and full of layers of flavor from the black beans along with roasted poblano chiles, tomatoes, smoked paprika, cumin, Mexican oregano, and more.. This easy black bean soup …
From averiecooks.com
From averiecooks.com
See details
57 BEAN SOUP RECIPES TO WARM YOU UP TONIGHT | EPICURIOUS
Jan 24, 2021 · Like many of our favorite bean soup recipes, this one starts in the Instant Pot.Bone-in lamb shoulder chops enrich the garlicky broth, canned white beans get creamy and flavorful, and it …
From epicurious.com
From epicurious.com
See details
KIELBASA, SHRIMP & BLACK BEAN SOUP | ALDI US
Kielbasa, Shrimp & Black Bean Soup Directions: In a medium pot over medium heat, brown the kielbasa in oil. Drain oil and reserve. Add the onion and bell pepper, sauté until onions are translucent. Add the chicken broth, tomatoes with green chilies, black …
From aldi.us
From aldi.us
See details
10 BEST DRIED LIMA BEAN SOUP RECIPES | YUMMLY
Jan 22, 2022 · The Best Dried Lima Bean Soup Recipes on Yummly | Lima Bean Soup, Frugal And Easy Lima Bean Soup, Slow Cooker Hearty Lima Bean Soup. ... dry mustard, salt, condensed tomato soup, black pepper and 4 more. Curried Lima Bean Soup …
From yummly.com
From yummly.com
See details