PULLED PORK SANDWICH CALORIES RECIPES

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HEALTHIER PULLED PORK SANDWICHES | ALLRECIPES



Healthier Pulled Pork Sandwiches | Allrecipes image

Some easy tricks to making healthier pulled pork sandwiches include using a leaner cut of meat, choosing a lower-calorie barbecue sauce, and serving your sandwiches with smaller buns and a lower-fat coleslaw. To top it all off, this recipe is made in the slow cooker, so it doesn't get easier than this!

Provided by Cook Right

Categories     Side Dish    Sauces and Condiments    Sauces    BBQ Sauce Recipes

Total Time 6 hours 20 minutes

Prep Time 20 minutes

Cook Time 6 hours 0 minutes

Yield 8 servings

Number Of Ingredients 12

1 cup chopped onion
1?½ pounds lean boneless pork shoulder, trimmed and cut into 2-inch pieces
1?½ teaspoons chili powder
1?½ teaspoons paprika
1 teaspoon ground cumin
½ teaspoon ground chipotle chile pepper, or more to taste
½ teaspoon cracked black pepper
¼ teaspoon dry mustard
½ cup water
½ cup vinegar-based barbecue sauce
8 (2 ounce) whole-wheat hamburger buns, toasted
4 cups prepared coleslaw

Steps:

  • Put onion in a 4-quart slow cooker; top with pork. Stir chili powder, paprika, cumin, chipotle pepper, black pepper, and dry mustard together in a small bowl; sprinkle over pork. Pour water over pork. Cook, covered, on Low until pork is very tender, about 6 hours.
  • Remove pork from slow cooker and shred with 2 forks. Return pork to juices in the cooker. Stir in barbecue sauce.
  • Spoon 1/3 cup pork evenly onto each bun bottom; top each with 1/2 cup slaw and top bun.

Nutrition Facts : Calories 351 calories, CarbohydrateContent 49.7 g, CholesterolContent 39.9 mg, FatContent 8.5 g, FiberContent 3.6 g, ProteinContent 17.9 g, SaturatedFatContent 2.3 g, SodiumContent 516.7 mg, SugarContent 10.3 g

VALERIO'S PULLED PORK SANDWICH RECIPE | ALLRECIPES



Valerio's Pulled Pork Sandwich Recipe | Allrecipes image

This is a very messy but delicious sandwich with lots of BBQ sauce.

Provided by valerio

Categories     Main Dishes    Pork    Pulled Pork

Total Time 8 hours 0 minutes

Prep Time 30 minutes

Cook Time 2 hours 15 minutes

Yield 8 sandwiches

Number Of Ingredients 29

2 tablespoons brown sugar
2 tablespoons garlic powder
2 tablespoons ground black pepper
2 tablespoons red pepper flakes
2 tablespoons salt
2 tablespoons paprika
1 (3 1/2) pound pork butt roast with bone
4 cups beef stock
½ cup hot sauce
3 tablespoons honey
1 tablespoon molasses
1 tablespoon maple syrup
4 cloves garlic, crushed
1 cup mayonnaise
2 tablespoons Dijon mustard
1 teaspoon hot sauce
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons white vinegar
1 (16 ounce) bag coleslaw mix
1 tablespoon vegetable oil
5 cloves garlic, minced
2 cups ketchup
½ cup honey
2 tablespoons hot pepper sauce
2 tablespoons molasses
5 tablespoons cider vinegar
salt and ground black pepper to taste
8 Kaiser rolls, split

Steps:

  • Combine brown sugar, garlic powder, 2 tablespoons black pepper, red pepper flakes, 2 tablespoons salt, and paprika in a bowl. Rub the spice mixture over pork butt, cover, and refrigerate 5 hours or overnight.
  • Pour beef stock and 1/2 cup hot sauce in a pressure cooker. Stir in 3 tablespoons honey, 1 tablespoon molasses, maple syrup, and 4 crushed garlic cloves. Place the pork butt in the pressure cooker, seal the lid, and bring up to low pressure over high heat. Reduce the heat to low, maintaining low pressure, and cook for 2 hours.
  • While the pork is cooking, make the coleslaw. Mix mayonnaise, Dijon mustard, 1 teaspoon hot sauce, white vinegar, 1 teaspoon salt, and 1 teaspoon black pepper in a bowl. Add the coleslaw mix and toss to coat. Cover and refrigerate.
  • Turn off the heat and let the pressure reduce naturally; remove the lid and let the pork rest for 5 minutes. The meat should shred easily with a fork; if it doesn't fall off the bone, reseal the lid, turn on the heat, return the pressure cooker to low pressure, and cook for another 30 minutes.
  • Remove meat from the pressure cooker, reserving 1/4 cup cooking liquid. Shred the meat using two forks and set aside.
  • Heat vegetable oil in a saucepan over medium heat. Stir in 5 cloves of garlic; cook and stir until the garlic is fragrant and just starting to turn brown, about 3 minutes. Remove from heat and stir in ketchup, 1/2 cup honey, 2 tablespoons hot sauce, 2 tablespoons molasses, cider vinegar, and reserved cooking liquid. Season with salt and black pepper to taste. Bring the sauce to a simmer over medium heat.
  • Fill each Kaiser roll with two big forkfuls of pork, two tablespoons of barbeque sauce, and 2 spoonfuls of coleslaw.

Nutrition Facts : Calories 873.8 calories, CarbohydrateContent 87.5 g, CholesterolContent 93.2 mg, FatContent 46.9 g, FiberContent 4.4 g, ProteinContent 29.8 g, SaturatedFatContent 11.2 g, SodiumContent 3491.7 mg, SugarContent 50 g

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