PULLED PORK RUB FOR SLOW COOKER RECIPES

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SLOW COOKER PULLED PORK (FROM SCRATCH) - SKINNYTASTE



Slow Cooker Pulled Pork (from scratch) - Skinnytaste image

This easy Slow Cooker Pulled Pork is made with my homemade BBQ sauce – it smells incredible while it slow cooks all day and comes out tender and delicious.

Provided by Gina

Categories     Dinner    Lunch

Total Time 425 minutes

Prep Time 5 minutes

Cook Time 420 minutes

Yield 8

Number Of Ingredients 6

2.5 lb boneless pork loin roast (center cut, trimmed of all fat)
2 tsp red wine vinegar
2 tsp Hickory liquid smoke
1 tsp garlic powder
1 tsp sea salt
1 cup Homemade Kansas City BBQ Sauce

Steps:

  • Place pork in the slow cooker and season with salt, vinegar, garlic powder and liquid smoke.
  • Cover and cook low 8 to 12 hours, until tender.
  • Remove pork and transfer onto a large dish; reserve all the liquid into a cup and set aside.
  • Shred the pork with two forks and put it back into the slow cooker along with about 3/4 cup of the reserved liquid and the BBQ sauce (for every 3 oz cooked pork, I used 2 tbsp BBQ sauce).
  • Cook on high 1 more hour.

Nutrition Facts : ServingSize 3 oz pork + 2 tbsp sauce, Calories 203 kcal, CarbohydrateContent 12.5 g, ProteinContent 30.5 g, FatContent 3 g, SodiumContent 593.5 mg, FiberContent 0.5 g, SugarContent 10.5 g, SaturatedFatContent 1 g, CholesterolContent 92 mg

SLOW COOKER PULLED PORK RECIPE - BBC GOOD FOOD



Slow cooker pulled pork recipe - BBC Good Food image

Succulent pulled pork spiced with paprika and cinnamon is oh-so simple when you make it in the slow cooker. Serve with fennel and apple slices in bread rolls

Provided by Miriam Nice

Categories     Dinner, Main course

Total Time 8 hours 10 minutes

Prep Time 5 minutes

Cook Time 8 hours 5 minutes

Yield 10

Number Of Ingredients 18

2kg pork shoulder, skin removed
1 onion, sliced
2 tsp smoked paprika
½ tsp cinnamon
1 tbsp flour
2 tsp oil
4 garlic cloves, crushed
160ml cloudy apple juice
1 tbsp black treacle
2 tbsp honey
3 tbsp apple cider vinegar
50g onion marmalade
1 fennel bulb, sliced thinly
1 apple, sliced thinly
juice 1 lemon
8 - 10 bread rolls
English mustard
mayonnaise (optional)

Steps:

  • Put the onion slices at the bottom of the slow cooker. In a small bowl mix together 1 tbsp salt with 1 tsp ground black pepper, the smoked paprika and cinnamon. Put the flour onto a plate then rub the spice mixture over the pork.
  • Heat the oil in a large frying pan and roll the spiced pork in the flour before putting it into the pan to sear it on all sides. Once the meat is starting to pick up a golden colour pop it on top of the onion slices in the slow cooker.
  • In a large jug combine all the ingredients for slow cooking the pork then pour over the meat. Pop the lid on and cook on the low setting for 8 hours.
  • When you’re ready to serve, take the meat out of the slow cooker leaving the cooking liquor behind. Put the cooked meat on a roasting tray or large shallow bowl and pull it into bite-size chunks and shred with 2 forks. Ladle a little of the cooking juices over the pork and mix together.
  • Toss the fennel and apple slices in the lemon juice and season well then serve along with the pulled pork in bread rolls. Spread the rolls with a little English mustard and mayonnaise if you like.

Nutrition Facts : Calories 325 calories, FatContent 21 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 1 grams fiber, ProteinContent 27 grams protein, SodiumContent 1.7 milligram of sodium

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