PULLED PORK HEALTHY RECIPES

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HEALTHIER PULLED PORK SANDWICHES - ALLRECIPES



Healthier Pulled Pork Sandwiches - Allrecipes image

Some easy tricks to making healthier pulled pork sandwiches include using a leaner cut of meat, choosing a lower-calorie barbecue sauce, and serving your sandwiches with smaller buns and a lower-fat coleslaw. To top it all off, this recipe is made in the slow cooker, so it doesn't get easier than this!

Provided by Cook Right

Categories     Side Dish    Sauces and Condiments    Sauces    BBQ Sauce Recipes

Total Time 6 hours 20 minutes

Prep Time 20 minutes

Cook Time 6 hours 0 minutes

Yield 8 servings

Number Of Ingredients 12

1 cup chopped onion
1?½ pounds lean boneless pork shoulder, trimmed and cut into 2-inch pieces
1?½ teaspoons chili powder
1?½ teaspoons paprika
1 teaspoon ground cumin
½ teaspoon ground chipotle chile pepper, or more to taste
½ teaspoon cracked black pepper
¼ teaspoon dry mustard
½ cup water
½ cup vinegar-based barbecue sauce
8 (2 ounce) whole-wheat hamburger buns, toasted
4 cups prepared coleslaw

Steps:

  • Put onion in a 4-quart slow cooker; top with pork. Stir chili powder, paprika, cumin, chipotle pepper, black pepper, and dry mustard together in a small bowl; sprinkle over pork. Pour water over pork. Cook, covered, on Low until pork is very tender, about 6 hours.
  • Remove pork from slow cooker and shred with 2 forks. Return pork to juices in the cooker. Stir in barbecue sauce.
  • Spoon 1/3 cup pork evenly onto each bun bottom; top each with 1/2 cup slaw and top bun.

Nutrition Facts : Calories 351 calories, CarbohydrateContent 49.7 g, CholesterolContent 39.9 mg, FatContent 8.5 g, FiberContent 3.6 g, ProteinContent 17.9 g, SaturatedFatContent 2.3 g, SodiumContent 516.7 mg, SugarContent 10.3 g

19 SAVORY LEFTOVER PULLED PORK RECIPES – THE KITCHEN COMMUNITY



19 Savory Leftover Pulled Pork Recipes – The Kitchen Community image

It's the next day after a big family cookout, and you've got plenty of delicious pulled pork sitting there with nothing to do. So what to do with leftover pulled pork? Well, of course, you eat it, but how? The answer is to create excellent pulled pork meals. But, which are the best leftover pulled

Provided by Cassie Marshall

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