PULLED CHICKEN WRAP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

PULLED CHICKEN BARBECUE WRAP | RECIPES | WW USA



Pulled Chicken Barbecue Wrap | Recipes | WW USA image

These hearty, delicious wraps are a fun and creative way to serve dinner or pack lunch to go. Habanero hot sauce, Worcestershire sauce, garlic, and onion give our homemade BBQ chicken wraps an irresistible, classic Southern flavor. The chicken is grilled or broiled, then shredded so it can soak up as much of that delicious sauce as possible. For a change of pace, you can serve the chicken over mashed potatoes or brown rice. Or you could plate serve it with a light cabbage coleslaw along with some cornbread for a hearty, yummy dinner.

Provided by WEIGHTWATCHERS.COM

Categories     

Total Time 37 minutes

Prep Time 15 minutes

Cook Time 22 minutes

Yield 4 servings

Number Of Ingredients 12

1 cup(s) Diet cola
1 cup(s) Ketchup
0.25 cup(s) Worcestershire sauce
1 tsp Hot pepper sauce habanero-variety recommended
3 Tbsp Steak sauce
1 tsp Dehydrated onion flakes
1 tsp Garlic powder
1.5 pound(s) Uncooked boneless skinless chicken breast(s)
0.125 tsp Table salt or more
0.125 tsp Black pepper or more
4 medium Whole-wheat tortilla(s)
1 cup(s) Mixed greens

Steps:

  • Preheat grill or broiler.
  • Combine cola, ketchup, Worcestershire sauce, hot pepper sauce, steak sauce, onion flakes and garlic powder in a heavy saucepan; gradually bring to a boil over medium heat. Reduce heat slightly to obtain a gentle simmer; simmer barbecue sauce until reduced by a quarter, about 6 to 8 minutes.
  • Meanwhile, start to prepare chicken. Season chicken with salt and pepper; grill or broil chicken until cooked through, about 5 to 6 minutes per side. Remove chicken from grill and pull apart into shredded bite-size pieces with 2 forks (so you don’t burn your hands).
  • Combine chicken and barbecue sauce in a medium bowl; mix to evenly coat chicken.
  • Divide chicken mixture among tortillas, spooning about 1 cup of filling onto bottom half of each tortilla; top with mixed greens. Fold tortilla bottom over filling and then fold sides in toward center to enclose filling. Yields 1 wrap per serving.

Nutrition Facts : Calories 222 kcal

PULLED CHICKEN BARBECUE WRAP | HEALTHY RECIPES | WW CANADA



Pulled chicken barbecue wrap | Healthy Recipes | WW Canada image

These hearty, delicious wraps are a fun and creative way to serve dinner or pack lunch to go. Habanero hot sauce, Worcestershire sauce, garlic, and onion give our homemade BBQ chicken wraps an irresistible, classic Southern flavor. Another secret ingredient? Diet soda! The chicken is grilled or broiled, then shredded so it can soak up as much of that delicious sauce as possible.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 37 minutes

Prep Time 15 minutes

Cook Time 22 minutes

Yield 4 servings

Number Of Ingredients 12

1 cup(s) Diet soda
1 cup(s) Ketchup
0.25 cup(s) Worcestershire sauce
1 tsp(s) Hot pepper sauce habanero-variety recommended
3 tbsp(s) Steak sauce
1 tsp(s) Dehydrated onion flakes
1 tsp(s) Garlic powder
1.5 pound(s) Uncooked boneless skinless chicken breast(s)
0.125 tsp(s) Table salt or more
0.125 pinch Black pepper or more
4 medium Whole wheat tortilla(s)
1 cup(s) Mixed greens

Steps:

  • Preheat grill or broiler.
  • Combine soda, ketchup, Worcestershire sauce, hot pepper sauce, steak sauce, onion flakes and garlic powder in a heavy saucepan; gradually bring to a boil over medium heat. Reduce heat slightly to obtain a gentle simmer; simmer barbecue sauce until reduced by a quarter, about 6 to 8 minutes.
  • Meanwhile, start to prepare chicken. Season chicken with salt and pepper; grill or broil chicken until cooked through, about 5 to 6 minutes per side. Remove chicken from grill and pull apart into shredded bite-size pieces with 2 forks (so you don’t burn your hands).
  • Combine chicken and barbecue sauce in a medium bowl; mix to evenly coat chicken.
  • Divide chicken mixture among tortillas, spooning about 1 cup of filling onto bottom half of each tortilla; top with mixed greens. Fold tortilla bottom over filling and then fold sides in toward centre to enclose filling. Yields 1 wrap per serving.

Nutrition Facts : Calories 221 kcal

More about "pulled chicken wrap recipes"

PULLED CHICKEN WRAPS – PRIMALRECIPEBOOK
This one-pot-wonder Pulled Chicken Wraps dish has a subtle spicy kick and works perfectly with the crunchy freshness of the lettuce wraps.  For the ingredients and method for this recipe, please go to http://blog.paleohacks.com/pulled-chicken-wraps/
From primalrecipebook.com
Total Time 6 hours 10 minutes
See details


PULLED CHICKEN RECIPE | BBC GOOD FOOD
Remake a street-food favourite, pulled pork, with juicy chicken thighs to cut the calories for a healthy taco filling
From bbcgoodfood.com
Total Time 1 hours 50 minutes
Category Dinner, Main course
Cuisine Mexican
Calories 353 calories per serving
  • Serve the pulled chicken and beans with shredded lettuce and tacos, or rice and lime wedges to squeeze over, if you like. Top with a spoonful of the avocado salsa.
See details


PULLED CHICKEN WRAPS | GOLD'N PLUMP
Heat oil in large skillet over medium-high heat. Add coleslaw mix and green onions; season with salt and pepper. Cook and stir about 5 minutes or until vegetables are tender. Stir chicken and barbecue sauce into skillet. Cook 1 minute or until heated through.
From goldnplump.com
See details


10 BEST SHREDDED CHICKEN WRAPS RECIPES | YUMMLY
Dec 25, 2021 · Chili and Citrus Rubbed Chicken with Roasted Vegetables Yummly. potatoes, black pepper, orange zest, salt, brown sugar, lemon and 7 more. Curried Chicken Wraps! AliceMizer. salt, frozen peas, fresh mint, curry powder, plain yogurt, olive oil and 5 more.
From yummly.com
See details


BBQ-RANCH PULLED CHICKEN WRAPS RECIPE | HELLOFRESH
Dec 21, 2021 · Wash and dry produce. 2. Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds. 3. In a large bowl, toss mixed greens and cheese with ranch dressing. 4. Place tortillas on a clean work surface. Add greens mixture and BBQ pulled chicken* to the bottom half of each tortilla.
From hellofresh.com
See details


10 BEST SHREDDED CHICKEN LETTUCE WRAPS RECIPES | YUMMLY
Shredded Chicken Lettuce Wraps Recipes 277,309 Recipes. Last updated Dec 18, 2021. This search takes into account your taste preferences. 277,309 suggested recipes. Instant Pot Shredded Chicken Lettuce Wrap Omnivore's Cookbook. soy sauce, ground black pepper, onion, Sriracha sauce, skinless boneless chicken thighs and 7 more.
From yummly.com
See details


12 EASY CHICKEN WRAPS MADE WITH LEFTOVER CHICKEN
Jan 27, 2021 · Chop up chicken tenders into small 1-inch or smaller pieces and place in a bowl. Pour Buffalo Sauce over chicken and mix to coat. Put 1/4 of the buffalo chicken, blue cheese, and lettuce into each wrap. Wrap each tortilla and secure with a toothpick if desired.
From everydayfamilycooking.com
See details


PULLED CHICKEN SANDWICH RECIPES | TASTE OF HOME
From tasteofhome.com
See details


BBQ-RANCH PULLED CHICKEN WRAPS RECIPE | HELLOFRESH
1. Wash and dry produce. 2. Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds. 3. In a large bowl, toss mixed greens and cheese with ranch dressing. 4. Place tortillas on a clean work surface. Add greens mixture and BBQ pulled chicken* to the bottom half of each tortilla.
From hellofresh.com
See details


CHIPOTLE PULLED CHICKEN WRAP - JOY BAUER
Ingredients: • 1 ½ cups shredded chicken* • ½ cup salsa, mild, medium or spicy • 2 chipotle peppers in adobo sauce, chopped up • 1 teaspoon of adobo sauce • 1 avocados, split and pits removed • 4 whole-grain wrap (choose one for 100 calories or less) *you can use store-bought rotisserie chicken; remove skin and shred the breast and thigh meat using your fingers.
From joybauer.com
See details


KETO PULLED CHICKEN WRAPS RECIPE | KETO SIZE ME
Oct 21, 2020 · Keto Pulled Chicken Wraps Recipe: Directions. Boil chicken and allow to cool completely. Then shred and chop chicken. Melt 1 Tbsp coconut oil then add to. Mix all spices and stevia in the oil and vinegar mixture. Place chicken in a bowl and coat evenly with oil and spices. Place in the fridge for 3-4 hours.
From ketosizeme.com
See details


EASY CHEESY PULLED CHICKEN WRAPS - YOUR WAY! | FAB FOOD 4 ALL
So back to my recipe, Easy Cheesy Pulled Chicken Wraps is a dish I make on days when I know I am just too busy to cook. I simply tip a pack of chicken thighs into my slow cooker, switch it on and 6 hrs later I have juicy succulent chicken. This is then pulled and served at the table with tortilla wraps, salad, grated Cathedral City Mature ...
From fabfood4all.co.uk
See details


12 EASY CHICKEN WRAPS MADE WITH LEFTOVER CHICKEN
Chop up chicken tenders into small 1-inch or smaller pieces and place in a bowl. Pour Buffalo Sauce over chicken and mix to coat. Put 1/4 of the buffalo chicken, blue cheese, and lettuce into each wrap. Wrap each tortilla and secure with a toothpick if desired.
From everydayfamilycooking.com
See details


PULLED CHICKEN SANDWICH RECIPES | TASTE OF HOME
Pressure-Cooker Cola BBQ Chicken. This recipe is really easy, and the sauce is filled with sweet smoky deliciousness. It is not a thick sauce, but you can easily put a little more on the top of each sandwich if you'd like. The meat is juicy and tender, and I enjoy adding a few tasty toppings to my sandwiches: sliced dill pickles and slices of ...
From tasteofhome.com
See details


25 HEALTHY CHICKEN WRAP RECIPES FOR A GUILT-FREE LUNCH
Sep 20, 2021 · A quick & easy chicken wrap featuring shredded cooked chicken, hummus, chopped veggies, homemade chimichurri sauce, and crumbled goat cheese all piled onto your favorite vessel for wraps. Prep these in 20-ish minutes for a fast, flavorful & healthy dinner. Recipe by: The Rising Spoon. 10. Ginger Chicken Lettuce Wraps
From yummyaddiction.com
See details


BBQ CHICKEN WRAPS - HEALTHY TORTILLA INSPIRED RECIPE IDEAS ...
Take a large bowl and add chicken, cheese, diced onion, sliced scallion, and BBQ sauce. Toss to combine and coat all the ingredients. If needed add more BBQ sauce to taste. Take a large tortilla and start layering. Add half a cup of the chicken mixture and put it on one side of the tortilla. Roll up the tortilla burrito-style and set aside.
From thetortillachannel.com
See details


CHICKEN WRAP RECIPES - BBC FOOD
Chicken wrap recipes. With some chicken and a few wraps or tortillas, you're well on your way to a versatile, delicious dinner. Chicken souvlaki. by Georgina Hayden.
From bbc.co.uk
See details


SHREDDED-CHICKEN WRAPS WITH AVOCADO, CUCUMBER, AND ...
Aug 20, 2004 · Chop onion. In a 2-quart heavy saucepan cook onion and chicken legs in butter over moderate heat, stirring, 5 minutes. Drain tomatoes and measure 1 cup packed, reserving remainder for another use.
From epicurious.com
See details


CRISPY BBQ CHICKEN WRAPS - TASTES BETTER FROM SCRATCH
Sep 28, 2020 · How to make BBQ Chicken Wraps: Add chicken, cheese, onion, cilantro and BBQ sauce to a mixing bowl and toss to combine. Add more BBQ sauce if needed, to taste. Layer tortillas with a ½ cup of the mixture. Starting at that end, roll the tortilla up, folding in the sides like a burrito. Heat a skillet over medium high-heat.
From tastesbetterfromscratch.com
See details


PULLED TANDOORI-SPICED CHICKEN RECIPE - LOVEFOOD.COM
Heat a frying pan over a low to medium heat and heat the wraps for a few seconds on each side until soft, then spread with butter. Divide the salad between the wraps, top with the pulled chicken, roll up the wraps and serve. This recipe is from Chetna's 30 Minute Indian by Chetna Makan. Published by Mitchell Beazley (£20).
From lovefood.com
See details