PULLED CHICKEN RECIPE RECIPES

Name: Mexican pulled chicken & beans
Prep time: 20 min
Cook time: 1 h 20 min
Total time: 1 h 40 min
Yield: 8
Cuisine: Mexican
Ingredients: 8 bone-in chicken thighs , skin removed; 3 tbsp chipotle paste; 2 garlic cloves , crushed; 2 x 400g cans chopped tomatoes; 1 large onion , finely sliced; 2 x 400g cans black beans , drained; 400g cans kidney beans , drained; handful parsley , coriander or mint, roughly chopped; small iceberg lettuce , shredded; ½ cucumber , diced; drizzle of olive oil; large bag of tortilla chips , to serve; lime wedges, to serve

MEXICAN PULLED CHICKEN & BEANS RECIPE | BBC GOOD FOOD

Mexican pulled chicken & beans recipe | BBC Good Food image

This budget-busting sharing platter of slow-cooked chipotle chicken is perfect for feeding a crowd - and won't break a student budget, either

Provided by Chelsie Collins

Categories Dinner, Lunch, Main course

Total Time 1 hours 40 minutes

Prep Time 20 minutes

Cook Time 1 hours 20 minutes

Yield 8

Number Of Ingredients 13

Ingredients

8 bone-in chicken thighs , skin removed
3 tbsp chipotle paste
2 garlic cloves , crushed
2 x 400g cans chopped tomatoes
1 large onion , finely sliced
2 x 400g cans black beans , drained
400g cans kidney beans , drained
handful parsley , coriander or mint, roughly chopped
small iceberg lettuce , shredded
½ cucumber , diced
drizzle of olive oil
large bag of tortilla chips , to serve
lime wedges, to serve

Steps:

Heat oven to 180C/160C fan/gas 4. Rub the chicken thighs with 2 tbsp of the chipotle paste. Put the rest in a medium bowl with the garlic, tomatoes, onion and some seasoning. Stir to combine, then tip into a large roasting tin. Sit the chicken thighs close together on top of the sauce. Cover with foil and bake for 1 hr.
Remove the roasting tin from the oven, add all the beans and stir into the tomato mixture around the chicken. Put back in the oven, uncovered, for 20 mins or until the chicken is tender and the beans are hot.
Meanwhile, mix the herbs, lettuce and cucumber with a drizzle of olive oil and set aside.
Shred the chicken using a knife and fork, and discard the bones. Mix the chicken through the sauce and beans. Serve with the salad, tortilla chips and lime wedges.

Nutrition Facts : Calories 251 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 11 grams fiber, ProteinContent 21 grams protein, SodiumContent 1.2 milligram of sodium

BUFFALO PULLED CHICKEN RECIPE: HOW TO MAKE IT

Buffalo Pulled Chicken Recipe: How to Make It image

This slow cooker dump dinner is one of my go-to's. The lighter chicken is a nice alternative to pulled pork. —Kim Ciepluch, Kenosha, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 03 hours 05 minutes

Prep Time 5 minutes

Cook Time 03 hours 00 minutes

Yield 6 servings.

Number Of Ingredients 4

Ingredients

1/2 cup Buffalo wing sauce
2 tablespoons ranch salad dressing mix
4 boneless skinless chicken breast halves (6 ounces each)
Optional: Celery ribs or crusty sandwich buns, crumbled blue cheese, additional wing sauce and ranch salad dressing

Steps:

In a 3-qt. slow cooker, mix wing sauce and dressing mix. Add chicken. Cook, covered, on low until meat is tender, 3-4 hours., Shred chicken with 2 forks. If desired, serve on celery or buns, top with blue cheese and additional wing sauce, and serve with ranch dressing.

Nutrition Facts : Calories 147 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 1288mg sodium, CarbohydrateContent 6g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 23g protein.

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MEXICAN PULLED CHICKEN & BEANS RECIPE | BBC GOOD FOOD

This budget-busting sharing platter of slow-cooked chipotle chicken is perfect for feeding a crowd - and won't break a student budget, either
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Calories 251 calories per serving

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See details

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