PUFF CEREAL RECIPES

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WHAT IS THE BEST KETO CEREAL IN 2022? HERE'S OUR PICKS ...



What Is The BEST Keto Cereal In 2022? Here's Our Picks ... image

Crunchy cinnamon keto cereal made with pecans, almonds, and coconut.

Provided by Matt Gaedke

Categories     Snack

Prep Time 15 minutes

Cook Time 60 minutes

Yield 10

Number Of Ingredients 9

1.5 cups raw pecans
1 cup raw almonds
1 cup unsweetened coconut flakes
1/2 cup butter
2 tbsp Low Carb Sugar Substitute
20 drops liquid stevia
2 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp pink himalayan salt

Steps:

  • Pre-heat your oven to 275F and line a large baking sheet with parchment paper.
  • Add the pecans, almond and coconut flakes to a food processor and pulse 3-5 times until everything is roughly chopped and combined (Feel free to roughly chop using a knife if you prefer).
  • Heat a bottom heavy saucepan over low heat and add the butter. Allow to melt down, stirring continuously using a wooden spoon, for 5-10 minutes until browned in color and caramel in smell.
  • Allow the butter to cool for 5-7 minutes before adding the remaining ingredients. Stir to combine.
  • Pour your nut mixture into a large mixing bowl and top with your browned butter mixture. Combine thoroughly until everything is coated.
  • Pour the mixture out onto your baking sheet and spread out into a single layer.
  • Bake for a total of 60 minutes, stirring every 15 minutes with your wooden spoon and then re-flattening out onto the baking sheet.
  • Allow to cool completely before breaking apart enjoying. Best stored in the fridge for freshness!

Nutrition Facts : Calories 325 kcal, CarbohydrateContent 7 g, ProteinContent 5 g, FatContent 32 g, FiberContent 5 g, ServingSize 1 serving

MARSHMALLOW TREATS RECIPE | ALLRECIPES



Marshmallow Treats Recipe | Allrecipes image

Can substitute marshmallow creme instead of marshmallows.

Provided by Allrecipes Member

Categories     No-Bake Cookies

Yield 24 squares

Number Of Ingredients 3

¼ cup butter
4 cups miniature marshmallows
5 cups crisp rice cereal

Steps:

  • Melt butter in large sauce pan over low heat. Add marshmallows and stir until melted and well-blended. Cook 2 minutes longer, stirring constantly. Remove from heat.
  • Add cereal. Stir until well coated.
  • Using buttered spatula or waxed paper, press mixture evenly and firmly in buttered 13 x 9 inch pan. Cut into 2 x 2 inch squares when cool.

Nutrition Facts : Calories 64.7 calories, CarbohydrateContent 11.8 g, CholesterolContent 5.1 mg, FatContent 2 g, ProteinContent 0.6 g, SaturatedFatContent 1.2 g, SodiumContent 64.8 mg, SugarContent 5.2 g

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