PUERTO RICAN YELLOW RICE AND BEANS RECIPES

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PUERTO RICAN TOSTONES (FRIED PLANTAINS) RECIPE | ALLRECIPES



Puerto Rican Tostones (Fried Plantains) Recipe | Allrecipes image

Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers.

Provided by Lymari

Categories     Vegetarian Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 4

5 tablespoons oil for frying
1 green plantain
3 cups cold water
salt to taste

Steps:

  • Peel the plantain and cut it into 1-inch chunks.
  • Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side.
  • Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
  • Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.

Nutrition Facts : Calories 135.7 calories, CarbohydrateContent 28.5 g, FatContent 3.3 g, FiberContent 2.1 g, ProteinContent 1.2 g, SaturatedFatContent 0.5 g, SodiumContent 14.2 mg, SugarContent 13.4 g

PUERTO RICAN FOOD: 24 OF THE BEST PUERTO RICAN DISHES ...



Puerto Rican Food: 24 of the Best Puerto Rican Dishes ... image

Puerto Rico is a beautiful territory of the United States, which is a hugely popular travel destination. It is often referred to as “La Isla del Encanto”, which translates to The Island of Enchantment, and Puerto Rico is indeed enchanting in many aspects, one of them being its food. Puerto Rico has a rich mixture

Provided by Cassie Marshall

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