PUERTO RICAN SOUP RECIPES RECIPES

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PUERTO RICAN SANCOCHO RECIPE | ALLRECIPES



Puerto Rican Sancocho Recipe | Allrecipes image

This is my mom's Puerto Rican comfort soup. The mix of vegetables and herbs is an influence of the Spanish Canary Island ancestors of some Puerto Rican families. The soup was adjusted to the vegetables available in Puerto Rico by the addition of corn and pumpkin. In the Canary Islands of the 1700s, corn was only fed to farm animals! In Puerto Rico, some cooks now add ginger root, chile pepper, cumin, and other ingredients but I believe it destroys the original rich natural vegetable taste. Similar Spanish sancocho recipes were passed on to other Spanish colonies such as Columbia. Serve hot with bread to soak up the delicious flavor.

Provided by nydiah

Categories     Beef Stew

Total Time 3 hours 0 minutes

Prep Time 40 minutes

Cook Time 2 hours 20 minutes

Yield 12 servings

Number Of Ingredients 24

3 tablespoons olive oil
1 large onion, chopped
5 cloves garlic, chopped
3 sprigs fresh cilantro, chopped
¼ teaspoon ground white pepper
1 pinch dried oregano
salt to taste
1 ½ pounds beef stew meat, cut into small pieces
water to cover
½ (6.5 ounce) can tomato sauce
2 cubes beef bouillon
1 cup 1 1/2-inch cut fresh green beans
2 carrots, peeled and sliced
⅓ cup chopped celery
1 large chayote squash - peeled, cored, and sliced lengthwise
1 (15.5 ounce) can small white beans, rinsed and drained
½ head cabbage, chopped
1 green banana, peeled and sliced into 3/4-inch pieces
1 yellow plantain, peeled and cut into 1-inch pieces
5 large llautias (yautias), peeled and quartered
6 potatoes, peeled and quartered
½ cup chopped peeled pumpkin
2 ears fresh corn, sliced into 6 pieces each
⅓ cup chopped green bell pepper

Steps:

  • Heat olive oil in a large pot over medium-low heat; add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes. Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
  • Pour enough water over meat mixture to fill pot 3/4 full; add tomato sauce and beef bouillon.
  • Mix green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper (in this order), cooking and stirring after each addition. Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.

Nutrition Facts : Calories 424.1 calories, CarbohydrateContent 73.8 g, CholesterolContent 30 mg, FatContent 7.8 g, FiberContent 9.5 g, ProteinContent 19.4 g, SaturatedFatContent 2 g, SodiumContent 275.6 mg, SugarContent 8.2 g

PUERTO RICAN MONDONGO RECIPE | ALLRECIPES



Puerto Rican Mondongo Recipe | Allrecipes image

This simple, nourishing stew of tripe and vegetables is found in innumerable variations throughout Latin America and around the Caribbean. On the islands of Aruba and Curaçao, it is known as sopi mondongo. Cooking Puerto Rican food is a bit similar to Island and Spain cuisine; it has a distinctive flavor combined with foreign influences using native seasonings and ingredients. Serve in deep bowls with white rice and avocados.

Provided by Amy

Categories     Beef Stew

Total Time 3 hours 30 minutes

Prep Time 40 minutes

Cook Time 2 hours 40 minutes

Yield 8 servings

Number Of Ingredients 13

3 pounds beef tripe, trimmed of fat and cut into cubes
4 lemons, juiced
water to cover
3 quarts beef stock, divided
8 ounces cassava, peeled and cubed
8 ounces potatoes, peeled and cubed
8 ounces yams, peeled and cubed
8 ounces pumpkin, peeled and cubed
8 ounces sweet potatoes, peeled and cubed
½ (16 ounce) can tomato sauce
⅔ cup sofrito
1 ear corn, cut into 1-inch pieces
salt and ground black pepper to taste

Steps:

  • Combine tripe and lemon juice in a large bowl. Let sit, about 10 minutes.
  • Transfer tripe and lemon juice to a large pot. Cover with 2 inches of water. Bring to a boil; reduce heat to low and cook, stirring occasionally, until slightly softened, about 10 minutes. Drain and rinse tripe.
  • Return tripe to the pot. Cover with 2 quarts beef broth, adding water as needed. Bring to a boil; reduce heat and cook until tender, about 2 hours.
  • Stir remaining beef stock, cassava, potatoes, yams, pumpkin, sweet potatoes, tomato sauce, sofrito, and corn into the pot. Cook until tender, about 20 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 351.1 calories, CarbohydrateContent 43.2 g, CholesterolContent 171.5 mg, FatContent 9.6 g, FiberContent 5 g, ProteinContent 22.3 g, SaturatedFatContent 3.1 g, SodiumContent 489.5 mg, SugarContent 8.3 g

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From allrecipes.com
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PUERTO RICAN SOPA DE FIDEO (CHICKEN NOODLE SOUP) | LATINA ...
Mar 27, 2019 · When your sopa de fideo soup is just about ready to serve, add some fresh cilantro and fresh lime juice to elevate the flavor profile of your Puerto Rican soup! Serve with a side of bread and tossed salad for a hearty and healthy dinner. More Recipes Like Sopa de Fideo: Sopa de Sachichon (Salami Soup…
From latinamommeals.com
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BISTEC ENCEBOLLADO (PUERTO RICAN STEAK AND ONIONS ...
Oct 21, 2021 · Bistec encebollado is a traditional Puerto Rican recipe featuring cube steak marinated in a flavor-packed combo of onions, sofrito and vinegar, before being stewed in a savory tomato based sauce. It's pure Puerto Rican …
From delishdlites.com
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PUERTO RICAN SANCOCHO RECIPE | LATINA MOM MEALS
Nov 26, 2018 · Puerto Rican Sancocho Soup| This Puerto Rican beef stew recipe is a hearty soup recipe with chunks of tender beef, root vegetables and more! Soup recipes are a hit around here. Everyone loves our sopa de salchichon (salami soup recipe) and our Puerto Rican chicken noodle soup recipe.Now we are sharing a Puerto Rican sancocho …
From latinamommeals.com
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RECIPES - THE FREAKIN RICAN RESTAURANT
Recipes. Arroz con Gandules . Puerto Rican Coquito . Bacalaitos . Pasteles de Guineo . Achiote Oil . Chicken Soup . Five Cheese Spinach and Mushroom Lasagna . Puerto Rican Pionono . Limber de Coco . Mojo Sauce . Picadillo Recipe . PUERTO RICAN PASTELON . Puerto Rican Pernil/Roast Pork . Relleno de papa (Puerto Rican…
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PUERTO RICAN MONDONGO RECIPE | ALLRECIPES
Creamy potato soup is an easy meal to make and even easier to freeze and store so you can have hearty soup anytime you want. And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup. You'll find recipes for protein-packed potato and sausage soup, creamy baked potato soup, vegan potato soup…
From allrecipes.com
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PUERTO RICAN SANCOCHO RECIPE | ALLRECIPES
This is my mom's Puerto Rican comfort soup. The mix of vegetables and herbs is an influence of the Spanish Canary Island ancestors of some Puerto Rican families. The soup was adjusted to the vegetables available in Puerto …
From allrecipes.com
See details


AUTHENTIC PUERTO RICAN SOFRITO RECIPE - LATINA MOM MEALS
Dec 07, 2016 · Recipes Using Sofrito- Fully Loaded Nachos, Puerto Rican Porkchops, & Grilled Chimichangas I made this batch of sofrito a few days before Thanksgiving. I must admit, I …
From latinamommeals.com
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PERNIL - AUTHENTIC PUERTO RICAN SLOW ROASTED PORK ...
Dec 02, 2018 · Pernil is a pork shoulder marinated overnight in sofrito, slices of garlic, adobo and sazón. Slow roast in the oven or slow cooker for a very tender meat. This is Puerto Rican pulled pork …
From ethnicspoon.com
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PUERTO RICAN SANCOCHO RECIPE | ALLRECIPES
This is my mom's Puerto Rican comfort soup. The mix of vegetables and herbs is an influence of the Spanish Canary Island ancestors of some Puerto Rican families. The soup was adjusted to the vegetables available in Puerto …
From allrecipes.com
See details


AUTHENTIC PUERTO RICAN SOFRITO RECIPE - LATINA MOM MEALS
Dec 07, 2016 · Recipes Using Sofrito- Fully Loaded Nachos, Puerto Rican Porkchops, & Grilled Chimichangas I made this batch of sofrito a few days before Thanksgiving. I must admit, I …
From latinamommeals.com
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PERNIL - AUTHENTIC PUERTO RICAN SLOW ROASTED PORK ...
Dec 02, 2018 · Pernil is a pork shoulder marinated overnight in sofrito, slices of garlic, adobo and sazón. Slow roast in the oven or slow cooker for a very tender meat. This is Puerto Rican pulled pork …
From ethnicspoon.com
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