PUERTO RICAN EMPANADA RECIPE RECIPES
PUERTO RICAN STYLE BEANS - SKINNYTASTE
This is my quick version of Puerto Rican style beans, which I make with either pink or red canned beans and diced potatoes, perfect when you need a quick side.
Provided by Gina
Categories Side Dish
Total Time 25 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 13
Steps:
- In a mini food processor, chop onions, garlic, pepper and cilantro.
- Add oil to a medium saucepan and sauté the chopped ingredients, cook on medium heat until soft, about 2 minutes.
- Add the beans (not drained) to the saucepan along with 3/4 cup of water.
- Add tomato sauce, potato, sazon, bay leaf, oregano, salt if needed and pinch of black pepper.
- Bring to a boil, then cover and simmer on low for about 20 minutes, or until potatoes are soft.
- Discard bay leaf and serve over rice if you wish.
Nutrition Facts : ServingSize 3 /4 cup beans and sauce, Calories 134 kcal, CarbohydrateContent 26 g, ProteinContent 7.5 g, FatContent 2 g, SodiumContent 641.5 mg, FiberContent 7.5 g, SugarContent 4 g
EMPANADAS - (PUERTO RICAN STYLE) - BIGOVEN.COM
"Authentic flavor and the original empanadas of Puerto Rico. The best you will ever make."
Total Time 30 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 14
Steps:
- "In a skillet, heat oil on medium heat. Stir in ground meat and cook just till sizzling and half browned. Stir in the remaining ingredients, (except cheese, egg, discos and frying oil). Lower heat and simmer for 10-15 minutes until mixture thickens. With your thawed Goya discos, spoon about 1 tbsp of the mixture into the middle with a sprinkle of cheese, fold-over and moisten edges with the egg and seal with a fork. Heat 2 1/2 inches of oil in a deep sauce pan on medium heat. Cook empanadas in batches, turning till lightly browned on both sides. Drain on paper towels and enjoy one of my favorite foods on earth!"
Nutrition Facts : Calories 101 calories, FatContent 7.6089731826487 g, CarbohydrateContent 0.425162396633306 g, CholesterolContent 26.693300725 mg, FiberContent 0.090410798342063 g, ProteinContent 7.47036378254712 g, SaturatedFatContent 3.21289055557841 g, ServingSize 1 1 Serving (39g), SodiumContent 99.5030405292418 mg, SugarContent 0.334751598291243 g, TransFatContent 1.32861189504283 g
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EMPANADAS - (PUERTO RICAN STYLE) - BIGOVEN.COM
"Authentic flavor and the original empanadas of Puerto Rico. The best you will ever make."
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Category Dinner
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Calories 238 kcal per serving
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