PSARI RECIPES

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PSARI PLAKI ( GREEK RED SNAPPER) RECIPE - GREEK.FOOD.COM



Psari Plaki ( Greek Red Snapper) Recipe - Greek.Food.com image

Make and share this Psari Plaki ( Greek Red Snapper) recipe from Food.com.

Total Time 1 hours 40 minutes

Prep Time 20 minutes

Cook Time 1 hours 20 minutes

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
2 cups chopped onions
2 1/2 cups chopped seeded tomatoes
1/2 cup minced fresh parsley
1/2 cup dry white wine
1/8 teaspoon pepper
4 bay leaves
2 garlic cloves, minced
8 (6 ounce) red snapper fillets
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon salt
4 medium peeled baking potatoes, each cut lengthwise into 12 wedges
1 tablespoon olive oil
1/4 teaspoon salt
8 slices tomatoes (1/2-inch thick)
8 slices green bell peppers (1/4-inch thick)

Steps:

  • Preheat oven to 350°.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
  • Add onion; sauté 7 minutes or until tender.
  • Add chopped tomato and next 5 ingredients; reduce heat and simmer, uncovered, 15 minutes or until liquid evaporates, stirring occasionally.
  • Set aside.
  • Arrange fillets in a 13x9-inch baking dish coated with cooking spray.
  • Sprinkle lemon juice and 1/2 teaspoon salt over fillets and top with onion mixture.
  • Place potato wedges over onion mixture and drizzle with 1 tablespoon oil and 1/4 teaspoon salt.
  • Top with tomato slices and bell pepper rings.
  • Bake, uncovered, at 350° for 1 hour and 20 minutes or until potatoes are tender.
  • Place 1 fillet and 6 potato wedges on each of 8 plates.
  • Divide onion mixture evenly among each serving and top each serving with 1 tomato slice and 1 bell pepper ring.

Nutrition Facts : Calories 353.4, FatContent 6.6, SaturatedFatContent 1.2, CholesterolContent 79.8, SodiumContent 326.3, CarbohydrateContent 22, FiberContent 3.1, SugarContent 4.8, ProteinContent 47.3

PSARI A LA SPETSIOTA (FISH DONE IN THE STYLE OF SPETSES ...



Psari a la Spetsiota (Fish done in the style of Spetses ... image

Make and share this Psari a la Spetsiota (Fish done in the style of Spetses) recipe from Food.com.

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4-5 serving(s)

Number Of Ingredients 8

2 lbs halibut or 2 lbs red snapper fillets
1 small lemon, juice of
2 large ripe tomatoes (or a 1 lb tin crushed)
3/4 tablespoon tomato paste
2 cloves garlic, minced
3/4 cup fresh parsley, minced
3/4 cup breadcrumbs
1/2 cup olive oil

Steps:

  • Preheat oven to 350F.
  • Place the fish in a glass baking dish large enough to contain it in one layer and sprinkle the fish with the lemon juice and season to taste.
  • Peel one tomato and'grate' through the large holes of a box grater into a bowl to catch the pulp and juices; add the tomato paste (thinned in a bit of water), garlic, parsley, olive oil and salt and pepper.
  • Pour the tomato mixture over the fish.
  • Slice the other tomato in thick slices (if using tinned tomato, you can forego this part), place the slices over the fish and top with the bread crumbs.
  • Bake for about 40 minutes.

Nutrition Facts : Calories 532.3, FatContent 29.9, SaturatedFatContent 4.3, CholesterolContent 97.5, SodiumContent 306.2, CarbohydrateContent 20.7, FiberContent 2.6, SugarContent 4.4, ProteinContent 44.5

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