PROVENCAL SAUCE RECIPES

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MUSSELS PROVENCAL RECIPE | ALLRECIPES



Mussels Provencal Recipe | Allrecipes image

A tomato sauce recipe for mussels is great if you don't like the usual wine recipes (like me!). There is no salt or butter. Here's a tip to make sure mussels are fresh: tap the opening of the mussel on a hard surface, if the shell closes you've got yourself some nice fresh mussels!

Provided by Corinne Hobin

Categories     French Recipes

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 13

1 (12 ounce) package fettuccini pasta
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 (16 ounce) can diced tomatoes
1 teaspoon tomato paste
5 fresh mushrooms, chopped
1 teaspoon dried basil
½ teaspoon dried oregano
1 teaspoon dried tarragon
36 raw green-lipped mussels
½ cup olives
2 fresh tomatoes, chopped

Steps:

  • Bring a large pot of water to boiling. Cook pasta in boiling water until al dente, about 8 to 10 minutes. Drain.
  • Meanwhile, heat olive oil in a large saucepan over medium heat. Cook onion and garlic in oil until soft. Stir in diced tomatoes, tomato paste, and mushrooms, and add the mussels. Season with basil, oregano, and tarragon. Cover, and simmer for 10 minutes.
  • Stir in olives and fresh tomatoes. Cover, and simmer 5 minutes.
  • Serve mussels and sauce over pasta.

Nutrition Facts : Calories 309.9 calories, CarbohydrateContent 50.3 g, CholesterolContent 16.1 mg, FatContent 5.5 g, FiberContent 4.1 g, ProteinContent 15.6 g, SaturatedFatContent 0.8 g, SodiumContent 325.5 mg, SugarContent 6.6 g

PROVENçAL CHICKEN | SAINSBURY'S RECIPES



Provençal chicken | Sainsbury's Recipes image

This French favourite is bubbling with taste and packs in three of your five-a-day

Provided by Sainsbury's

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 13

vegetable oil
lean smoked bacon medallions, roughly chopped
red onion, cut into wedges
courgette, halved and cut into chunks
aubergine, cut into small pieces
tomatoes, cut into large wedges
cloves garlic, finely chopped
red chilli, chopped
carton passata
½ chicken stock cube, crumbled
chicken thigh fillets
½ x 28g fresh flat-leaf parsley, washed and roughly chopped
mixed herbs

Steps:

  • Preheat the oven to 200°C/gas mark 6. In a large ovenproof pan, heat the oil and cook the bacon for 5 minutes until crispy. Remove and reserve for later. 

    Add the onion, courgette and aubergine to the pan and fry for 5 minutes. Then add the tomatoes, garlic, chilli, passata, chicken stock cube and 50ml water. Bring to the boil, then reduce the heat and simmer for another 5 minutes. 

    Add the chicken thigh fillets, mixed herbs, the reserved bacon and half the parsley. Stir to coat the chicken in sauce and cook for 30 minutes in the oven. Remove from the oven and serve straight away garnished with the remaining parsley and seasoned with freshly ground black pepper.

Nutrition Facts : Calories 331 calories, FatContent 13.0 grams, SaturatedFatContent 3.5 grams, SugarContent 13.1 grams, SodiumContent 2100.0 milligrams salt, CarbohydrateContent 16.0 grams, FiberContent 3.1 grams, ProteinContent 35.9 grams

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