PROTEIN TRAIL MIX RECIPES

Steps:

• In a large bowl, combine the first five ingredients; set aside. In a microwave-safe bowl, heat chips and oil at 70% power for 1 minute, stirring once. Microwave on high for 5 seconds; stir until smooth. , Pour over cereal mixture and mix well. Spread onto three waxed paper-lined baking sheets. Cool; break apart. Store in an airtight container.

Steps:

• Preheat the oven to 250 degrees F.
• Dump the corn, wheat and rice cereal into a large mixing bowl. Add the pretzel sticks and nuts.
• In a microwave-safe bowl, add the butter, Worcestershire, seasoned salt, paprika, chili powder, onion powder, hot sauce and garlic and microwave until the butter is melted. Stir together and toss into the cereal mixture, stirring as you go.
• Transfer the mixture to 1 or 2 baking sheets and bake for 1 hour 15 minutes, stirring every 15 minutes. Let cool and store in an airtight container.
• Grab a handful every 40 minutes. Eat. Spoil your appetite.