PROTEIN ROLE RECIPES

Name: Balsamic Chicken Protein Bowl with Spaghetti Squash
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4
Ingredients: 3 each Roma tomatoes, 1/4" dice; 1/4 each red onion, 1/4" dice; 2 tbsp basil, chiffonade; 1 tbsp balsamic vinegar; 1 tbsp extra virgin olive oil; 1/2 each lemon juice, fresh; 2 each green zucchini, cut into sticks; 2 cups broccolini, chopped in half; 2 cups button mushrooms, sliced; 2 cups Brussel sprouts, quartered; 1 each yellow pepper, cut into strips; 2 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp garlic powder; 2 each spaghetti squash, halved, cooked and the flesh scraped out; 1 ea salt and pepper to taste; 1.5 lbs boneless, skinless chicken thighs; 1 tsp garlic powder; 2 tbsp extra virgin olive oil; 2 tbsp balsamic vinegar, for glazing; 1 ea salt and pepper to taste

More about "protein role recipes"

15 DELICIOUSLY HEALTHY PROTEIN BOWL RECIPES

Provided by ChefMatt

Categories Dinner Entree

Total Time 80 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 4

Number Of Ingredients 21

Ingredients

3 each Roma tomatoes, 1/4" dice
1/4 each red onion, 1/4" dice
2 tbsp basil, chiffonade
1 tbsp balsamic vinegar
1 tbsp extra virgin olive oil
1/2 each lemon juice, fresh
2 each green zucchini, cut into sticks
2 cups broccolini, chopped in half
2 cups button mushrooms, sliced
2 cups Brussel sprouts, quartered
1 each yellow pepper, cut into strips
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
1 tsp garlic powder
2 each spaghetti squash, halved, cooked and the flesh scraped out
1 ea salt and pepper to taste
1.5 lbs boneless, skinless chicken thighs
1 tsp garlic powder
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar, for glazing
1 ea salt and pepper to taste

Steps:

Bruschetta
Vegetables
Balsamic Reduction
Balsamic Chicken

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