PROTEIN PEANUT BUTTER CUPS RECIPES

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PEANUT BUTTER CUPS RECIPE | FOOD NETWORK



Peanut Butter Cups Recipe | Food Network image

Provided by Food Network

Categories     dessert

Total Time 1 hours 35 minutes

Prep Time 30 minutes

Cook Time 5 minutes

Yield 48 pieces

Number Of Ingredients 3

1 pound milk chocolate, tempered or coating milk chocolate
1 cup peanut butter, creamy or chunky
1/4 cup confectioners sugar

Steps:

  • To temper the chocolate: Chop the chocolate in to small pieces and place in a bowl over barely simmering water to melt. Bring the chocolate up to 113 degrees F. Turn off the heat, remove the bowl from the simmering water, and let cool, stirring until it reaches 82 to 86 degrees F. It will begin to set a little around the edges at this point. Return the bowl to the hot (now turned off) water for a few seconds at a time, until it reaches 88 to 91 degrees F. Do not let it go over 91 degrees or it will go out of temper.
  • Pour melted milk chocolate in a candy mold with individual fluted cups to coat the insides. Pour the excess chocolate back into the bowl and let set or chill to set.
  • Meanwhile, mix the peanut butter with the confectioners¿ sugar. Using a small spoon or pastry bag with a large plain tip fill each chocolate cup with the peanut butter filling leaving room for a chocolate seal and chill slightly.
  • Using a paper cone or pastry bag filled with melted milk chocolate, fill in the surface of the cups to enclose the filling with chocolate. Let set, then turn out of the mold.

PEANUT BUTTER PROTEIN BARS RECIPE - FOOD.COM



Peanut Butter Protein Bars Recipe - Food.com image

I found this recipe on a web site for bodybuilders appropriately named, Bodybuilding.com This is a good post-workout snack, or mid-day snack for those people who are on the go.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 16 Bars

Number Of Ingredients 5

1/2 cup skim milk
1 cup natural-style peanut butter or 1 cup low-fat peanut butter
1 tablespoon honey
1 1/4-1 1/2 cups of whey protein powder (I use vanilla, but I'm sure chocolate would work too)
2 cups dry uncooked oatmeal (not quick cooking kind)

Steps:

  • Combine PB, honey and milk in a pot.
  • Warm over low heat.
  • Add the protein powder and mix well.
  • Add the oats.
  • You don't want to cook it, just warm it through so you can stir it.
  • Add more milk if it is too thick to stir.
  • Press in a 9" x 13" pan.
  • Let the bars sit until cool, and cut into 16 equal sized bars.
  • Wrap each bar in foil or Saran wrap and store in plastic baggies.
  • They do not need refrigeration.

Nutrition Facts : Calories 140.3, FatContent 8.8, SaturatedFatContent 1.8, CholesterolContent 0.1, SodiumContent 7.9, CarbohydrateContent 11.5, FiberContent 2, SugarContent 2.7, ProteinContent 5.7

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PEANUT BUTTER PROTEIN BARS RECIPE - FOOD.COM
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