PROTEIN PANCAKE WITH COTTAGE CHEESE RECIPES

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RECIPE: FLUFFY COTTAGE CHEESE PANCAKES - WHOLE FOODS MARK…



Recipe: Fluffy Cottage Cheese Pancakes - Whole Foods Mark… image

In these moist and tender pancakes, the cottage cheese adds quality calcium and protein. Serve with a bit of butter and maple syrup or, for a special treat, top with fig spread.

Provided by WHOLEFOODSMARKET.COM

Total Time 20 minutes

Yield Serves 4

Number Of Ingredients 9

1 cup all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon fine sea salt
2 tablespoons sugar
4 eggs
1 cup low-fat cottage cheese
1/2 cup low-fat (1%) milk
2 tablespoons canola oil
Canola spray oil

Steps:

  • In a large bowl, stir together flour, baking soda, salt and sugar.
  • In a separate bowl, whisk together eggs, cottage cheese, milk and oil.
  • Add flour mixture to egg mixture and whisk until just blended.
  • Lightly coat a large skillet or griddle with spray oil then heat over medium heat.
  • Working in batches, form each pancake by spooning about 1/4 cup of the batter onto the skillet.
  • Cook, flipping pancakes once, until golden brown on both sides and cooked through, about 5 minutes total. Transfer to plates and serve.

Nutrition Facts : Calories 310 calories, FatContent 13 grams, SaturatedFatContent 3 grams, CholesterolContent 220 milligrams, SodiumContent 600 milligrams, CarbohydrateContent 33 grams, ProteinContent 17 grams

26 EASY HIGH PROTEIN BREAKFAST RECIPES – THE KITCHEN COMMU…



26 Easy High Protein Breakfast Recipes – The Kitchen Commu… image

Getting a breakfast that isn't just filled with sugar and carbs can be tricky if you don't know the right high protein breakfast foods. A high protein breakfast that's also a low calorie breakfast can be even harder! If you're looking for a meal you can get on the go that is good for you,

Provided by Cassie Marshall

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