PROTEIN NOODLES RECIPES
HIGH PROTEIN VEGETARIAN RECIPES - OLIVEMAGAZINE
TENDER BEEF OVER NOODLES RECIPE: HOW TO MAKE IT
I dress up stew meat with noodles and a slightly sweet red sauce for this satisfying main dish. It goes terrific with a salad and garlic bread. —Olivia Gust, Salem, Oregon
Provided by Taste of Home
Categories Dinner
Total Time 05 hours 45 minutes
Prep Time 15 minutes
Cook Time 05 hours 30 minutes
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small skillet, brown beef and onion in oil; drain. Transfer to a 1-1/2-qt. slow cooker., In a small bowl, combine 1/2 cup water, ketchup, brown sugar, Worcestershire sauce, paprika and mustard; pour over meat. Cover and cook on low until meat is tender, about 5 hours. , Combine flour and remaining water until smooth; stir into meat mixture. Cover and cook until thickened, about 30 minutes longer. , Meanwhile, cook noodles according to package directions; drain. Stir in parsley if desired. Serve with beef.
Nutrition Facts : Calories 385 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 89mg cholesterol, SodiumContent 611mg sodium, CarbohydrateContent 44g carbohydrate (13g sugars, FiberContent 2g fiber), ProteinContent 27g protein.
RECIPES | HUHOT MONGOLIAN GRILL
* Protein calories per 1/2 cup serving / Vegetable calories per 1/4 cup serving
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