PROTEIN IN TURKEY BURGER RECIPES
More about "protein in turkey burger recipes"
LOWFAT TURKEY BURGER RECIPE RECIPE - FOOD.COM
Love these. Very high in protein, low in fat. This was originally a hamburger recipe but I changed it a bit to work for turkey breast. The onions make these burgers awesome so be sure and include them. These arn't really for grilling more for baking because they don't hold together well. Does work alright if they are frozen first.
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 10 Burgers, 10 serving(s)
Number Of Ingredients 6
Steps:
- Slice up onions and satuee them in butter until dark and carmalized.
- Set aside and allow to cool for 3 minutes.
- While onions are cooler remove turkey from wrapping and put in a large bowl.
- Add either 2 whole eggs or 4 egg whites. Add ranch powder. Add Pepper.
- Mix and then add in onions when cool and mix again.
- Will be gooey, cook on foil then freeze or freeze them raw and cook later.
- I cook these on foil at 425 in the oven until brown. Maybe 10 minutes or so max in a convection oven.
Nutrition Facts : Calories 157.9, FatContent 4.2, SaturatedFatContent 2, CholesterolContent 54.9, SodiumContent 1191.2, CarbohydrateContent 7.9, FiberContent 1, SugarContent 5.4, ProteinContent 21.1
PROTEIN TURKEY BURGER RECIPE | LIVESTRONG.COM
Feb 23, 2018 · 1 Mix turkey, onion (1 tablespoon), egg white, salt and pepper together and form a patty. 2 Using cooking spray, cook burger in a non-stick pan over medium heat for approximately 5 minutes on each side, making sure it is cooked through.
From livestrong.com
From livestrong.com
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“PROTEIN-STYLE” TURKEY BURGERS RECIPE • JUNE OVEN
1 pound ground turkey. 1 tablespoon extra-virgin olive oil. ¾ teaspoon salt. ¼ teaspoon black pepper. ½ teaspoon garlic powder. ¼ cup mayonnaise. 2 tablespoons Greek yogurt. 1 …
From recipes.juneoven.com
From recipes.juneoven.com
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PROTEIN IN TURKEY BURGER - ALL INFORMATION ABOUT HEALTHY ...
Protein Turkey Burger Recipe | LIVESTRONG.COM new www.livestrong.com DIRECTIONS. 1 Mix turkey, onion (1 tablespoon), egg white, salt and pepper together and form a patty. 2 Using cooking spray, cook burger …
From therecipes.info
From therecipes.info
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HEALTHY GARLIC TURKEY BURGERS RECIPE - THE PROTEIN CHEF
Sep 01, 2013 · Use a lean ground beef instead! Add right into your mixing bowl the pack of turkey or beef, 1 large whole egg, 1 large egg white, 1/4 teaspoon of lemon pepper, 1/2 teaspoon of garlic salt, 1 teaspoon of Italian seasoning, 1 1/2 teaspoons of minced garlic, optionally 2 teaspoons of chili garlic sauce or regular chili sauce for some heat, 1/3 cup of whole wheat bread crumbs, 2 tablespoons of grated parmesan cheese, and 1/3 cup of a chopped up red onion.
From theproteinchef.co
From theproteinchef.co
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PROTEIN IN TURKEY BURGER PATTY - ALL INFORMATION ABOUT ...
Discover detailed information for Protein In Turkey Burger Patty available at TheRecipe.com. Discover and share any recipes and cooking inspiration at Protein In Turkey Burger Patty .
From therecipes.info
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PROTEIN TURKEY BURGER RECIPE | LIVESTRONG.COM
Feb 23, 2018 · DIRECTIONS. 1 Mix turkey, onion (1 tablespoon), egg white, salt and pepper together and form a patty. 2 Using cooking spray, cook burger in a non-stick pan over medium heat for approximately 5 minutes on each side, making sure it is cooked through.
From livestrong.com
From livestrong.com
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RECIPE: HIGH PROTEIN LEAN TURKEY BURGERS – TRIATHLETE
May 07, 2019 · Mince onion and parsley, and add to bowl. Add salt and pepper, and gently mix in turkey until mixture is uniform. Form into 4 patties. — Lightly coat a large nonstick pan with cooking spray and heat over medium flame. When hot, add turkey patties and cook for 5–6 minutes on each side or until internal temperature reaches 160 degrees.
From triathlete.com
From triathlete.com
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HIGH PROTEIN RANCH TURKEY BURGER RECIPE | HEALTHY RECIPES ...
Mar 04, 2016 · Get a delicious dose of protein in with this ranch turkey burger that's both low in calories and fat to help you stay on track with your macros! ... High Protein Ranch Turkey Burger Recipe. Written By: Sarah Kesseli March 4th, 2016 . Categories: Recipes Lunch High Protein. 10.7K Reads . Shareto Print. Share toFacebook
From muscleandstrength.com
From muscleandstrength.com
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PROTEIN IN TURKEY BURGER - ALL INFORMATION ABOUT HEALTHY ...
Protein in turkey burger. Turkey burgers have 20.65 g protein per 100g. When you multiplay this value with weight of medium size turkey burger (230 g) you can see that you will get about 47.5 g of protein. Carbs in turkey burgers. Turkey burgers have 18.74 g carbohydrates per 100g.
From therecipes.info
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HEALTHY GARLIC TURKEY BURGERS RECIPE - THE PROTEIN CHEF
They best homemade turkey burger recipe is here! These Healthy Garlic Turkey Burgers are great for meal prep, packed with protein, and super easy to make with common ingredients. Start this one with a large mixing bowl big enough for all of your ingredients and a pack of lean ground turkey.
From theproteinchef.co
From theproteinchef.co
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TURKEY BURGERS | NORTHWEST KIDNEY CENTERS
1. In a large bowl, combine all ingredients. Mix well. 2. Form equal sized patties, about half inch thick. 3. In a large non-stick skillet, heat 1 teaspoon vegetable oil on medium high heat. 4. Add patties and reduce heat to low until browned, about 5 minutes each side.
From nwkidney.org
From nwkidney.org
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MOIST, JUICY, AND FLAVORFUL SKILLET TURKEY BURGERS | COOK ...
Dec 03, 2019 · Thorough mixing also causes the myosin (a sticky protein) in the ground turkey to link up tightly, so the burger turns dense. Many recipes mitigate dry, compact patties by adding mix-ins such as vegetables, beans, and grains that either contribute or trap moisture or break up the texture of the patty.
From cooksillustrated.com
From cooksillustrated.com
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KETO LOW CARB RECIPES.HIGH PROTEIN TURKEY BREAKFAST BURGER ...
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6 TASTY AND PROTEIN-PACKED BURGER RECIPES | MUSCLE & FITNESS
This delicious turkey burger is packed with plenty of muscle-building protein and body-nourishing nutrients to fuel your hardcore workouts. TURKEY BURGER: Serving Size 4 oz. Calories: 170; Protein: 20g; Fat: 9g; Carbs: 0g; Fiber: 0g; From Chef David Myers of Los Angeles’ Comme CA. See the full Turkey Burger recipe here.
From muscleandfitness.com
From muscleandfitness.com
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TURKEY BURGERS HEALTHY - ALL INFORMATION ABOUT HEALTHY ...
10 Best Turkey Burgers Healthy Recipes | Yummly great www.yummly.com. The Ultimate Healthy Turkey Burgers Amy's Healthy Baking. lean ground turkey, frozen spinach, coarse sea salt, freshly ground black pepper and 1 more.Turkey Burgers With Mediterranean Mayo bestfoods. roasted red pepper, prepared pesto, turkey burgers, Hellmann's or Best Foods Real Mayonnaise.
From therecipes.info
From therecipes.info
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GRILLED TURKEY BURGER - MAYO CLINIC
Aug 09, 2019 · Divide turkey mixture into 4 equal portions and form into patties. Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source. Grill burgers until browned on both sides and heated ...
From mayoclinic.org
From mayoclinic.org
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AVOCADO TURKEY BURGER WITH CRANBERRY CHUTNEY | AVOCADO ...
Aug 16, 2021 · How much Protein is in a Turkey Burger? As always, the amount of protein on anything will depend on the serving size. For this recipe, I use a 1/3 lb. burger patty – the amount of protein in this burger is 26 grams. For a 1/4 lb burger, it is 19 grams of protein and for a 1/2 lb turkey burger it is 62 grams of protein.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
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LOW POTASSIUM TURKEY BURGERS RECIPES | SPARKRECIPES
With only four ingredients, this 20-minute meal is sure to be a family favorite. This is a low calorie; low sodium soup, high in vitamins and potassium. Moist, delicious and flavorful turkey burger! The addition of the mayonnaise adds a little needed fat to keep it moist, and you can't taste it at all.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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