PROTEIN FOR ABS RECIPES

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HOMEMADE NO-BAKE PROTEIN BARS RECIPE | ALLRECIPES



Homemade No-Bake Protein Bars Recipe | Allrecipes image

This is one of my favorite protein bar recipes. They are so much cheaper than commercial bars, very healthy, and better-tasting. Kids love them (provided they like peanut butter)! Plus you know what the ingredients are. You can add anything - raisins, cranberries, dark chocolate nibs, coconut, etc. Keep refrigerated.

Provided by Greg Joseph

Categories     Appetizers and Snacks    Snacks    Granola Bar Recipes

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Yield 11 3-inch squares

Number Of Ingredients 6

1?½ cups peanut butter
1?½ cups protein powder
1 cup honey
½ cup goji berries
¼ cup flax seeds
3 cups rolled oats

Steps:

  • Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides.
  • Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Add goji berries, flax seeds, and oats, stirring well to combine. Spread mixture evenly in baking pan.
  • Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Lift out of the baking pan; cut into 3-inch squares.

Nutrition Facts : Calories 505.2 calories, CarbohydrateContent 58.2 g, FatContent 21.4 g, FiberContent 7 g, ProteinContent 25.4 g, SaturatedFatContent 4.2 g, SodiumContent 320 mg, SugarContent 28.8 g

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From abspancakes.com
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ABS PROTEIN PANCAKE MIX - ALL INFORMATION ABOUT HEALTHY ...
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HOW TO GET ABS: 27 BEST FOODS FOR A 6-PACK — EAT THIS NOT THAT
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