PROTEIN BREAD USA RECIPES
HIGH PROTEIN BREAD RECIPE | ALLRECIPES
A very good high protein bread. I use it for sandwiches and toast.
Provided by LDJP
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Total Time 2 hours 40 minutes
Prep Time 10 minutes
Cook Time 2 hours 30 minutes
Yield 1 - 1 pound loaf
Number Of Ingredients 10
Steps:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.
Nutrition Facts : Calories 137.3 calories, CarbohydrateContent 24.1 g, FatContent 2.4 g, FiberContent 3.2 g, ProteinContent 6.5 g, SaturatedFatContent 0.2 g, SodiumContent 235 mg, SugarContent 2.7 g
HEARTY PROTEIN BREAD RECIPE | EAT SMARTER USA
Hearty protein bread from EAT SMARTER with just 6 grams of carbohydrates per slice is perfect for a low-carb or even ketogenic diet.
Total Time 1 hours 30 minutes
Yield 20
Number Of Ingredients 14
Steps:
- Mix pumpkin, sunflower seeds and sesame seeds, set aside 2 tablespoons. Mix remaining seeds with sweet lupine flour, almonds, coconut flour, flaxseed, spelt flour, oat bran, baking powder, salt and coriander.
- In a large bowl, whisk eggs and sour cream until smooth, gradually mixing in the dry ingredients and 1 cup of lukewarm water with the dough hooks of the hand mixer.
- Line a loaf pan (approx. 25 cm) with baking paper, fill in the dough, smooth it down and score it lengthwise with a knife. Sprinkle the seeds on top, press lightly, cover the bread and let it proof for 30 minutes.
- Then place a pan filled with water on the bottom of the oven. Bake bread in a preheated oven at 200 °C/ 400°F (convection 180 °C/ 375°F) for about 10 minutes. Then reduce the temperature to 180°C/ 375°F, bake the bread for another 45 minutes. To test the cooking, stick a wooden skewer into the bread. If no dough sticks to it, it is ready. Take the bread out of the oven and let it cool down on a cake rack for about 10 minutes, then turn it over and let it cool down completely.
Nutrition Facts : Calories 123 kcal, FatContent 7 g, SaturatedFatContent 1 g, ProteinContent 9 g, CarbohydrateContent 6 g, SugarContent 0 g, CholesterolContent 19.9 mg
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Calories 213 calories per serving
- Preheat the oven to 190ºC/375ºF/gas 5. Line a 1.5-litre loaf tin with greaseproof paper.
- Fill a jug with 375ml of lukewarm water, add the yeast and oil, then mix with a fork until combined and leave aside for 5 minutes.
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- Whisking as you go, gradually bring in the flour from the outside until combined – it’ll be more like a batter than a dough. Pour into the prepared tin and smooth out nice and evenly on top.
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