PROGRESSO CHICKPEAS RECIPES
5-INGREDIENT WHITE CHICKEN CHILI BAKE RECIPE - PILLSBURY.COM
Tender chicken thighs join forces with some of the best canned foods you can find to create a dinner winner that's both quick and delish.
Provided by Pillsbury Kitchens
Total Time 50 minutes
Prep Time 20 minutes
Yield 8
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
- In 12-inch nonstick skillet, cook chicken with salt to taste over medium-high heat 5 to 7 minutes on each side or until browned.
- Add remaining ingredients except cheese; stir to combine. Spread in baking dish. Cover baking dish with foil.
- Bake 25 to 30 minutes or until instant-read thermometer inserted in center of casserole reads 165°F. Top with cheese, and recover with foil. Let rest at room temperature about 5 minutes or until cheese melts. If desired, serve over rice with favorite chili toppings: chopped fresh cilantro, sliced green onions, sour cream, yogurt, salsa, guacamole.
Nutrition Facts : Calories 340 , CarbohydrateContent 28 g, CholesterolContent 85 mg, FatContent 0 , FiberContent 7 g, ProteinContent 29 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Serving, SodiumContent 950 mg, SugarContent 2 g, TransFatContent 0 g
CHICKEN AND LENTIL SOUP - SKINNYTASTE
This delicious, hearty chicken and lentil soup made withcilantro, cumin and spices is perfect for warming your belly on those cold winter nights. What's more, it's easy to make, economical and very satisfying.
Provided by Gina
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 45 minutes
Yield 8
Number Of Ingredients 14
Steps:
- In a large pot combine lentils, chicken, water and chicken bullion.
- Bring to a boil, covered over medium-low heat until chicken is cooked, about 20 minutes.
- Remove the chicken and shred, return to the pot
- Meanwhile, in a chopper or by hand, mince the onions, scallions, cilantro, garlic, and tomato.
- Add to the lentils with garlic powder, cumin, oregano and annato and cook, covered until the lentils are soft, about 25 more minutes, adding more water as needed if too thick.
- Adjust salt to taste as needed.
Nutrition Facts : ServingSize 1 1/3 cup, Calories 263 kcal, CarbohydrateContent 40 g, ProteinContent 23.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 40 mg, SodiumContent 503.5 mg, FiberContent 6.5 g, SugarContent 1.5 g
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