PROGRESSO BEEF AND VEGETABLE SOUP NUTRITION RECIPES

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CLASSIC SLOW-COOKER BEEF AND BARLEY SOUP RECIPE ...



Classic Slow-Cooker Beef and Barley Soup Recipe ... image

Set your slow cooker in the morning and come home to a hot, hearty stew loaded with beef and barley.

Provided by Betty Crocker Kitchens

Total Time 9 hours 50 minutes

Prep Time 40 minutes

Yield 9

Number Of Ingredients 11

2 tablespoons olive or vegetable oil
1 medium onion, chopped (1/2 cup)
2 teaspoons finely chopped garlic
2 pounds beef boneless chuck, trimmed of fat and cut into 1-inch pieces
1 teaspoon salt
1/8 teaspoon pepper
2 medium carrots, cut lengthwise in half, then cut into 1/4-inch slices
1 cup uncooked pearl barley
2 cartons (32 ounces each) Progresso™ beef flavored broth
1 1/2 cups frozen sweet peas (from 1-pound bag)
1 cup frozen whole kernel corn (from 1-pound bag)

Steps:

  • Heat oil in 12-inch skillet over medium-high heat. Cook onion, garlic, beef, salt and pepper in oil 7 to 10 minutes, stirring occasionally, until beef is browned.
  • Spoon beef mixture into 6-quart slow cooker. Stir in carrots, barley and broth.
  • Cover and cook on Low heat setting 8 to 9 hours.
  • Increase heat setting to High. Stir in frozen peas and corn. Cover and cook 8 to 10 minutes or until peas and corn are hot.

Nutrition Facts : Calories 325 , CarbohydrateContent 26 g, CholesterolContent 60 mg, FiberContent 6 g, ProteinContent 27 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 1260 mg

CHICKEN-VEGETABLE SOUP WITH DUMPLINGS RECIPE ...



Chicken-Vegetable Soup with Dumplings Recipe ... image

Mmm, dumplings. Even Mom couldn't make this heartwarming soup better—or easier!

Provided by Betty Crocker Kitchens

Total Time 35 minutes

Prep Time 10 minutes

Yield 6

Number Of Ingredients 8

2 cups cut-up cooked chicken
1 carton (32 oz) Progresso™ chicken broth (4 cups)
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh thyme leaves
2 cloves garlic, finely chopped
2 2/3 cups frozen mixed vegetables, thawed and drained
1 cup Original Bisquick™ mix
1/3 cup milk

Steps:

  • In 3-quart saucepan, heat all ingredients except Bisquick mix and milk to boiling, stirring occasionally.
  • In small bowl, stir Bisquick mix and milk with fork until soft dough forms. Drop dough by 18 teaspoonfuls onto boiling soup. If dumplings sink into soup, carefully bring them to top of broth using slotted spoon. Reduce heat to medium-low.
  • Cook uncovered 10 minutes. Cover and cook 15 minutes longer.

Nutrition Facts : Calories 210 , CarbohydrateContent 17 g, CholesterolContent 40 mg, FatContent 0 , FiberContent 2 g, ProteinContent 20 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 1030 mg, SugarContent 3 g, TransFatContent 1/2 g

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