PRETZEL GLUTEN FREE RECIPES

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GLUTEN FREE SOFT PRETZEL RECIPE - FOOD.COM



Gluten Free Soft Pretzel Recipe - Food.com image

Make and share this Gluten Free Soft Pretzel recipe from Food.com.

Total Time 28 minutes

Prep Time 20 minutes

Cook Time 8 minutes

Yield 6 serving(s)

Number Of Ingredients 7

1 tablespoon active dry yeast
1/8 cup warm water (105 degrees)
1 1/3 cups warm water
1/3 cup brown sugar
5 cups gluten-free flour, mix (with gum already added)
2 -4 tablespoons baking soda (2 tablespoons to each cup of water in sauce pan)
coarse salt, to taste

Steps:

  • Dissolve the yeast in 1/8 cup warm water. Stir in remaining warm water, brown sugar and flour. Bear until smooth. Knead until smooth and elastic.
  • use hands to roll out dough into "snakes". Twist into traditional pretzel shape or braid.
  • Heat oven to 475 degrees.
  • Fill a saucepan with water. Pour in baking soda (2tbls to each cup of water in saucepan) and bring to a boil.
  • Place twisted pretzel dough in water for 15 seconds until dough is golden or yellow in color. Then remove pretzel from boiling water and place on a salted cookie sheet. Salt top of pretzel too.
  • Place cookie sheet with pretzels in the oven and bake for 8 to 10 minutes until pretzels are golden brown.

Nutrition Facts : Calories 52.9, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1258.6, CarbohydrateContent 12.8, FiberContent 0.5, SugarContent 11.8, ProteinContent 0.8

VEGAN, GLUTEN-FREE SOFT PRETZELS | RECIPES | WW USA



Vegan, Gluten-Free Soft Pretzels | Recipes | WW USA image

Enjoy a ballpark favorite from the comfort of your own home! These classic soft pretzels have amazing texture and flavor. We love them with mustard for dipping but they're delicious as is, too. You can also use this dough to make pretzel nuggets or pretzel slider buns. See notes below for alternate preparation and cooking instructions. Don't want so many pretzels? This recipe can be halved to make six pretzels. Use 1 1/8 tsp of yeast and halve the rest of the ingredients. Be sure to use a smaller pot to parboil the pretzels in so they’re submerged in the baking soda-water bath.

Provided by WEIGHTWATCHERS.COM

Categories     Snacks

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 12 servings

Number Of Ingredients 10

15 spray(s) Cooking spray
0.25 oz Yeast rapid rise variety
1.5 cup(s) Water warm
1 tsp Table salt
1 Tbsp Sugar
3.75 cup(s) Gluten-free baking flour measure for measure variety
12 cup(s) Water
0.666 cup(s) Baking soda
2 tsp Kosher salt other course salt or everything bagel seasoning
1 cup(s) Mustard optional

Steps:

  • Preheat oven to 425°F. Line two large baking pans with parchment paper. Coat parchment with nonstick spray.
  • In the bowl of a stand mixer, whisk together yeast, 1 1/2 cups water, table salt, and sugar until combined. Place the dough hook or paddle on the mixer and slowly add baking mix until completely combined, scraping down the sides as needed. (Note: You can also make this recipe by hand using a wooden spoon to combine the flour and yeast mixture in a large bowl.)
  • Place 12 cups water and baking soda in a large shallow pot and bring to a boil. (Note: The water should be deep enough to completely cover the pretzels.)
  • Place a piece of parchment on the counter, remove dough from bowl to parchment, form dough into a large ball, and press into a circle. Use a knife to divide the dough into 4 pieces, then divide each piece into 3 pieces (or 12 even-sized wedges). Coat with cooking spray to keep the dough from drying out while you shape the pretzels
  • Roll each dough wedge out into a smooth 10-inch rope. Carefully form each rope into a pretzel shape.
  • Working in batches of 2 to 3 pretzels at a time, use a large slotted spatula to move pretzels into boiling water mixture. Cook for 30 seconds, then remove parboiled pretzels to prepared baking pans. Repeat with all 12 pretzels.
  • Top each pretzel with 1/4 tsp salt or seasoning. Bake for 10 minutes or until lightly browned on top and cooked through. Serve warm with mustard for dipping (optional).
  • Serving size: 1 pretzel and 1 1/2 tbsp mustard

Nutrition Facts : Calories 20 kcal

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