PRETZEL CRUSTED PORK CHOPS RECIPE RECIPES

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PRETZEL CRUSTED PORK CHOPS WITH ORANGE MUSTARD SAUCE ...



Pretzel Crusted Pork Chops With Orange Mustard Sauce ... image

This recipe was adapted from one that I found in Bon Apetit magazine. If you buy candied orange peel instead of making your own it will go a lot faster. Candied orange peel is really not hard to make; just more time consuming. This recipe would be great for entertaining because most of the components can be made beforehand.

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 8 serving(s)

Number Of Ingredients 10

2 oranges
3/4 cup water
1/4 cup sugar
2 cups whipping cream
1/4 cup Dijon mustard
1/2 cup all-purpose flour
3 large eggs
2 cups pretzel sticks, crushed
8 boneless center cut pork chops, 1 inch thick
6 tablespoons butter, divided

Steps:

  • Using vegetable peeler, remove peel from oranges (orange part only) in long strips.
  • Slice peel lengthwise into very thin strips.
  • Place peel in heavy small saucepan and add enough cold water to cover peel by l inch.
  • Bring to boil; strain.
  • Repeat 2 more times.
  • Return peel to same saucepan.
  • Add 3/4 cup water and sugar.
  • Boil until almost all liquid is absorbed, stirring occasionally, about 10 minutes. (Candied orange peel can be made 2 days in advance.).
  • Mix cream, mustard, and 2 tablespoons candied orange peel in heavy small saucepan.
  • Bring to boil; reduce heat to medium and cook until sauce is reduced to 12/3 cups, about 12 minutes.
  • Season to taste with salt and pepper. (Can be made 8 hours ahead).
  • Cover and chill.
  • Place flour in shallow bowl.
  • Whisk eggs to blend in another shallow bowl.
  • Spread pretzels on rimmed baking sheet.
  • Sprinkle pork chops on both sides with salt and pepper.
  • Working with 1 pork chop at a time, press 1 side ONLY of chop into flour, dip floured side only into eggs, then press into pretzels, coating 1 side only.
  • Transfer to baking sheet, coated side up.
  • Repeat with remaining pork chops, flour, eggs and pretzels. (Can be made 2 hours ahead, cover and refrigerate).
  • Preheat oven to 450°F
  • Melt 5 tablespoons butter in each of 2 large ovenproof skillets over medium high heat.
  • Add 4 pork chops to each skillet, coated side down, and cook until brown.
  • Turn chops over and transfer both skillets to oven.
  • Roast until pork is cooked through, about 10 minutes.
  • Let chops stand 5 minutes.
  • Rewarm cream sauce.
  • Spoon 2 Tablespoons sauce onto each plate and place chop atop sauce.
  • Garnish with remaining orange peel.

Nutrition Facts : Calories 510.9, FatContent 37.3, SaturatedFatContent 21.3, CholesterolContent 237.7, SodiumContent 373, CarbohydrateContent 18.5, FiberContent 1.2, SugarContent 9.8, ProteinContent 26

PRETZEL-CRUSTED PORK CUTLETS WITH MUSTARD SAUCE RECIPE ...



Pretzel-Crusted Pork Cutlets with Mustard Sauce Recipe ... image

Pretzels are an unexpectedly delicious crunchy coating for baked pork chops. To crush the pretzels, place in a large sealable plastic bag and pound with the smooth side of a meat mallet or the bottom of a small skillet or pulse in a food processor until coarsely chopped.

Provided by EatingWell Test Kitchen

Categories     Healthy Pork Recipes

Total Time 35 minutes

Number Of Ingredients 9

4 center-cut boneless pork chops (1-1 1/4 pounds total), trimmed
¼ teaspoon ground pepper
? teaspoon salt
? cup all-purpose flour
1 large egg, lightly beaten
3 cups mini pretzels, crushed
Olive oil cooking spray
¼ cup low-fat plain Greek yogurt
2 tablespoons whole-grain mustard

Steps:

  • Place a wire cooling rack on a rimmed baking sheet and place in the oven; preheat to 450 degrees F.
  • Place pork chops on a large cutting board. Cover with plastic wrap and pound with the smooth side of a meat mallet to about 1/4-inch thickness. Sprinkle with pepper and salt. Place flour, egg and pretzels in three separate shallow dishes. Dredge the cutlets in flour, shaking off excess, then dip in egg, letting excess drip off, then press into pretzels. Generously coat one side of the cutlets with cooking spray.
  • Remove the heated pan from the oven. Put the cutlets, sprayed-side down, on the rack. Coat the second side generously with cooking spray. Bake until golden brown, 8 to 12 minutes.
  • Combine yogurt and mustard in a small bowl. Serve with the pork.

Nutrition Facts : Calories 270 calories, CarbohydrateContent 17.5 g, CholesterolContent 104.6 mg, FatContent 10.4 g, FiberContent 0.7 g, ProteinContent 23.3 g, SaturatedFatContent 2.1 g, SodiumContent 488.1 mg, SugarContent 0.9 g

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