PRETZEL CRUSTED CHICKEN RECIPES

A crunchy coating from a snacktime favorite is sure to win big with the kids--especially when paired with a creamy garlic dip. Honey mustard would be good, too.

Provided by Darcy Lenz

Yield Serves 4 (serving size: 2 tenders and about 2 tablespoons sauce)

Number Of Ingredients 16

• Ingredients

Nutrition Facts : Calories 405 calories, CarbohydrateContent 32 g, CholesterolContent 140 mg, FatContent 13.4 g, FiberContent 1 g, ProteinContent 36 g, SaturatedFatContent 2.8 g, SodiumContent 577 mg

Taco Bell had very little luck with light menu items over the years. In 1983 the Mexican fast-food chain introduced Taco Light, a taco with a fried flour tortilla shell. But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories. The item was quickly discontinued. In 1995, the chain tried again with Light Line, a selection of several lower-fat menu items. Those items were also quickly nixed from the menu boards due to poor sales. When we cook at home, though, we often like to make a meal better on the waistline, especially if it takes no extra effort and the food still tastes good. This recipe will show you how to do just that: knock the fat way down—from ten grams to just two grams—without compromising flavor. Check it out. Find more of your favorite Taco Bell copycat recipes here.  Nutrition Facts  Serving size–1 taco Total servings–6 Calories per serving–172 (Original–213) Fat per serving–2g (Original–10g) Source: Low-Fat Top Secret Recipes by Todd Wilbur. 

Provided by Todd Wilbur

Total Time 1 hours 30 minutes0S

Prep Time 45 minutes0S

Cook Time 45 minutes0S

Number Of Ingredients 13

• Ingredients

Nutrition Facts : Calories 172 calories