PRETTY LITTLE TEACUPS RECIPES

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LEMON GARLIC TILAPIA - ALLRECIPES



Lemon Garlic Tilapia - Allrecipes image

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories     Tilapia Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 6

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, CarbohydrateContent 1.4 g, CholesterolContent 49.1 mg, FatContent 4.4 g, FiberContent 0.2 g, ProteinContent 23.1 g, SaturatedFatContent 2.1 g, SodiumContent 93 mg, SugarContent 0.3 g

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