PRESSURE COOKING SWISS STEAK RECIPES

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PRESSURE-COOKER SWISS STEAK RECIPE: HOW TO MAKE IT



Pressure-Cooker Swiss Steak Recipe: How to Make It image

Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. —Sarah Burks, Wathena, Kansas

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 6

1-1/2 pounds beef round steak, cut into 6 pieces
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium onion, cut into 1/4-inch slices
1 celery rib, cut into 1/2-inch slices
2 cans (8 ounces each) tomato sauce

Steps:

  • Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. A thermometer inserted in steak should read at least 145°.

Nutrition Facts : Calories 167 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 581mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat

CLASSIC SWISS STEAK RECIPE: HOW TO MAKE IT



Classic Swiss Steak Recipe: How to Make It image

Meet the Cook: When I prepare this dish for my husband and me (we're retired with two children, both grown, and two grandchildren), I always serve rolls or bread to dip in the sauce. We enjoy it to the last drop! Along with the Swiss steak, we like to have coleslaw or sliced cucumbers mixed with sour cream. -Lorraine Dyda, Rancho Palos Verdes, California

Provided by Taste of Home

Categories     Dinner

Total Time 02 hours 00 minutes

Prep Time 15 minutes

Cook Time 01 hours 45 minutes

Yield 4 servings.

Number Of Ingredients 11

2 large carrots, sliced
2 tablespoons canola oil, divided
1 pound beef top round steak or sirloin steak
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 teaspoon sugar
1/2 teaspoon dried oregano
1/2 cup chopped onion
1/2 cup chopped celery
1 jar (4-1/2 ounces) sliced mushrooms, drained
Hot cooked egg noodles

Steps:

  • In a large skillet, saute carrots in 1 tablespoon oil until crisp-tender; remove and set aside. Cut meat into four pieces. Add meat and remaining oil to skillet; cook over medium-high heat until browned on both sides. Add tomatoes, tomato sauce, sugar and oregano; cover and simmer for 1 hour. , Add the onion, celery, mushrooms and carrots; cover and simmer for 45 minutes or until the meat and vegetables are tender. Thicken if desired. Serve with noodles.

Nutrition Facts : Calories 272 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 569mg sodium, CarbohydrateContent 16g carbohydrate (9g sugars, FiberContent 5g fiber), ProteinContent 29g protein.

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