HEALTHY APPLE SWEET POTATO BAKE RECIPE: HOW TO MAKE IT
Grandmother always served sweet potatoes and apples with pork, so I know she'd approve of this dish I created to combine the two.—Audrey Thibodeau, Gilbert, Arizona
Provided by Taste of Home
Categories Side Dishes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a greased 1-1/2-qt. baking dish, layer half of the sweet potatoes and apples. In a small bowl, combine the brown sugar, nutmeg, allspice, salt and pepper; sprinkle half over apples. Dot with half of the butter. Repeat layers. , Cover and bake at 350° for 15 minutes. Baste with pan juices. Bake, uncovered, 15 minutes longer or until apples are tender.
Nutrition Facts : Calories 167 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 103mg sodium, CarbohydrateContent 38g carbohydrate (28g sugars, FiberContent 2g fiber), ProteinContent 1g protein.
CANDIED YAMS: THE SWEETEST TREAT AMONG THANKSGIVING SIDE…
Candied yams, aka sweet potatoes, are like dessert during dinner, says Marrekus Wilkes of Cooks with Soul. “The sweet and buttery flavor warms me all over and reminds me of seeing my grandmother in the kitchen peeling and slicing the yams, then coating them in her famous caramel-type sauce. When she would bake them in the oven you would think that a pie or cake was coming out, and not a side dish to go with turkey and ham. Our recipe has all the notes of Grandma’s kitchen and I am glad to share it with you.” The recipe is a Yummly original created by [Cooks with Soul](https://www.yummly.com/dish/author/Cooks-with-Soul).
Provided by Yummly
Total Time 1 hours 20 minutes
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Grease a 9- by 13-inch baking dish with nonstick cooking spray. Scrub sweet potatoes to remove any dirt, then peel, slice crosswise ½ inch thick, and arrange in the baking dish.
- Melt butter in a medium saucepan over medium heat. Sprinkle in salt, cinnamon, nutmeg, and sugars and whisk until all ingredients are incorporated into butter. (The sugars will melt as the dish bakes.) Remove from heat and stir in vanilla.
- Pour butter mixture over sweet potatoes, covering them as best as you can (the sauce may be difficult to spread, but once it heats up, you’ll baste it again). Cover the baking dish with foil.
- Bake sweet potatoes for 30 minutes. Remove the potatoes from the oven and baste them with the candied mixture. Replace foil and bake until the sweet potatoes are tender when pierced and the sauce is thick enough to coat a spoon, 15-20 minutes more. If you’d like the sauce a little thicker, remove the foil and bake uncovered about 5 minutes.
- Remove from the oven, let rest 5-10 minutes, and then serve.
Nutrition Facts : Calories 250 calories, CarbohydrateContent 35 grams, CholesterolContent 30 milligrams, FatContent 12 grams, FiberContent 3 grams, ProteinContent 2 grams, SaturatedFatContent 7 grams, SodiumContent 350 milligrams, SugarContent 22 grams
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