PREPARING FISH RECIPES

LEMONY STEAMED FISH RECIPE | ALLRECIPES

Lemony Steamed Fish Recipe | Allrecipes image

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Provided by DHERDEBU

Categories Main Dish Halibut

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

6 (6 ounce) halibut fillets
1 tablespoon dried dill weed
1 tablespoon onion powder
2 teaspoons dried parsley
¼ teaspoon paprika
1 pinch seasoned salt, or more to taste
1 pinch lemon pepper
1 pinch garlic powder
2 tablespoons lemon juice

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Cut 6 foil squares large enough for each fillet.
Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 142.4 calories, CarbohydrateContent 1.9 g, CholesterolContent 60.7 mg, FatContent 1.1 g, FiberContent 0.3 g, ProteinContent 29.7 g, SaturatedFatContent 0.1 g, SodiumContent 183.9 mg, SugarContent 0.6 g

SPICY FISH SOUP RECIPE | ALLRECIPES

Spicy Fish Soup Recipe | Allrecipes image

A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.

Provided by CHEFETTE

Categories Fish Soup

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

½ onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 ½ cups chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1 ½ cups canned peeled and diced tomatoes
½ cup chopped green bell pepper
½ cup shrimp
½ pound cod fillets
¾ cup plain nonfat yogurt

Steps:

Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

Nutrition Facts : Calories 145.7 calories, CarbohydrateContent 12.2 g, CholesterolContent 45.7 mg, FatContent 1.7 g, FiberContent 2.4 g, ProteinContent 19.3 g, SaturatedFatContent 0.4 g, SodiumContent 873.8 mg, SugarContent 8.1 g

FISH RECIPES - FOOD NETWORK

Find recipes, tips and techniques for cooking with fish from Alton, Sunny, Bobby and more Food Network chefs.
From foodnetwork.com

See details

103 BEST FISH RECIPES: HALIBUT, SALMON, SEA BASS, COD, AND ...

Jun 29, 2020 · 103 Best Fish Recipes: Halibut, Salmon, Sea Bass, Cod, and More. ... Make sure to use untreated cedar made specifically for cooking when preparing this luscious, smoky salmon …
From epicurious.com

See details

LEMONY STEAMED FISH RECIPE | ALLRECIPES

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white …
From allrecipes.com

See details

SPICY FISH SOUP RECIPE | ALLRECIPES

Fish and soup are a tough combo to make appetizing, so I just love it when it works, and this definitely does! I made as specified, but added a bit of mozzarella and tortilla strips at the table. I will try …
From allrecipes.com

See details

7 OUTSTANDING MEAL-PREP RECIPES - BODYBUILDING.COM

Feb 20, 2018 · Optional Ingredients: Add only a small amount of each ingredient (about a tablespoon total) to each individual muffin tin. View Recipe Here. 2. Banana Chocolate Chip Overnight …
From bodybuilding.com

See details