PREPARING CHICKEN TENDERS RECIPES
OVEN BAKED CHICKEN TENDERS WITH PANKO - THE KITCHEN COM…
A healthier version of a fast-food classic!
Provided by Cassie Marshall
Categories Main Course
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Line a baking sheet with parchment paper and set your oven to 375°F to preheat.
- If you’re using fresh chicken breasts, cut them into strips. They should be about an inch wide.
- Season the chicken strips with salt and pepper to taste.
- In one bowl, prepare your breadcrumb mix. You’ll need to add the panko crumbs, the onion, and the garlic powder. Give it a good mix and set aside.
- In a separate bowl, pour your mayo ready for coating. If you want to add a bit of spice to your tenders, add a few drops of sriracha, tabasco, or chipotle sauce. Make sure to mix well.
- Dunk your chicken strips into the mayonnaise making sure to coat them completely.
- Transfer the strip to the breadcrumb bowl and coat in the breadcrumb mixture.
- Place your strips onto the baking sheet. Make sure to leave a gap between each tender.
- Cook your tenders for 15 minutes.
- After 15 minutes, turn your tenders and cook for another 15 minutes.
- Your tenders should look golden brown after 30 minutes. Remove from the oven and serve.
- Try your tenders with ketchup, mayo, BBQ sauce, or honey mustard dip!
Nutrition Facts : Calories 356 kcal, CarbohydrateContent 1 g, ProteinContent 12 g, FatContent 32 g, SaturatedFatContent 5 g, CholesterolContent 53 mg, SodiumContent 333 mg, ServingSize 1 serving
AIR FRYER BUTTERMILK CHICKEN TENDERS RECIPE | SOUTHERN LIVI…
Winner, winner, chicken for dinner. Chicken tenders, that is. When it’s time to whip up a supper the whole family will love, chicken tenders are the go-to choice. This recipe, which the Southern Living Test Kitchen developed using the air fryer, makes chicken that is crispy on the outside and tender and juicy on the inside. And sometimes (ok, all the time), the best thing about chicken pieces involves the dipping sauce that you can serve with them, from honey mustard and ketchup to barbecue and Sriracha aioli. Our homemade dipping sauce is creamy and delicious, and made with some of our favorite ingredients, such as mayonnaise, buttermilk, brown mustard, fresh lemon juice, and just enough sugar to add a touch of sweetness.
Provided by Southern Living
Total Time 1 hours 0 minutes
Yield Serves 4 (serving size: about 2 tenders)
Number Of Ingredients 15
Steps:
- Prepare the Chicken Tenders: Place buttermilk, garlic, and 1 teaspoon of the salt in a ziplock plastic bag. Add chicken; seal bag, and gently toss to completely coat chicken. Let marinate at room temperature, tossing occasionally, 30 minutes.
- Meanwhile, stir together panko, Parmesan, oil, and remaining 1/2 teaspoon salt in a shallow dish, stirring to evenly combine. Set aside.
- Prepare the Sauce: Stir together mayonnaise, buttermilk, vinegar, sugar, mustard, lemon juice, pepper, and salt in a bowl. Set aside.
- Preheat a 5.3-quart air fryer to 400°F for 2 to 3 minutes. Working with 1 tender at a time, remove chicken from marinade, and place in panko mixture, gently pressing to fully coat on both sides. Gently shake chicken to remove excess, and place in air fryer basket. Repeat process with remaining tenders. Cook until chicken is golden brown and a thermometer inserted into thickest portion of meat registers 165°F, about 6 minutes per side. Serve Chicken Tenders hot alongside Sauce.
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OVEN BAKED CHICKEN TENDERS WITH PANKO - THE KITCHEN COM…
A healthier version of a fast-food classic!
From thekitchencommunity.org
Reviews 4.9
Total Time 40 minutes
Category Main Course
Cuisine American
Calories 356 kcal per serving
From thekitchencommunity.org
Reviews 4.9
Total Time 40 minutes
Category Main Course
Cuisine American
Calories 356 kcal per serving
- Try your tenders with ketchup, mayo, BBQ sauce, or honey mustard dip!
See details
AIR FRYER BUTTERMILK CHICKEN TENDERS RECIPE | SOUTHERN LIVI…
Winner, winner, chicken for dinner. Chicken tenders, that is. When it’s time to whip up a supper the whole family will love, chicken tenders are the go-to choice. This recipe, which the Southern Living Test Kitchen developed using the air fryer, makes chicken that is crispy on the outside and tender and juicy on the inside. And sometimes (ok, all the time), the best thing about chicken pieces involves the dipping sauce that you can serve with them, from honey mustard and ketchup to barbecue and Sriracha aioli. Our homemade dipping sauce is creamy and delicious, and made with some of our favorite ingredients, such as mayonnaise, buttermilk, brown mustard, fresh lemon juice, and just enough sugar to add a touch of sweetness.
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Total Time 1 hours 0 minutes
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Total Time 1 hours 0 minutes
- Preheat a 5.3-quart air fryer to 400°F for 2 to 3 minutes. Working with 1 tender at a time, remove chicken from marinade, and place in panko mixture, gently pressing to fully coat on both sides. Gently shake chicken to remove excess, and place in air fryer basket. Repeat process with remaining tenders. Cook until chicken is golden brown and a thermometer inserted into thickest portion of meat registers 165°F, about 6 minutes per side. Serve Chicken Tenders hot alongside Sauce.
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