PREPARING BOK CHOY FOR STIR FRY RECIPES
STIR FRIED BOK CHOY RECIPE | ALLRECIPES
Quick, easy, and tasty!
Provided by artsychic517
Categories Side Dish Vegetables
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.
- Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes.
Nutrition Facts : Calories 163.9 calories, CarbohydrateContent 12.8 g, CholesterolContent 7.6 mg, FatContent 11.9 g, FiberContent 2.5 g, ProteinContent 4.3 g, SaturatedFatContent 3.3 g, SodiumContent 98.7 mg, SugarContent 4.6 g
BOK CHOY STIR-FRY RECIPE - FOOD.COM
This is a wonderful side dish for an Asian style entree. Bok choy has a wonderful, crisp texture that is reminiscent of celery. You can easily add shrimp or chicken to make a main dish, but I recommend doubling the sauce if you do so. Simple and yummy:)
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in saucepan over medium heat.
- Add garlic, ginger, black pepper, and bok choy.
- Stir fry about 3 min.
- In bowl, combine dissolved boullion and water, soy sauce, sugar, and cornstarch.
- Whisk well.
- Add cornstarch mixture to skillet and stir fry until sauce thickens and cabbage is tender, about 3 min.
- Serve hot.
Nutrition Facts : Calories 67.1, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0.1, SodiumContent 1290.3, CarbohydrateContent 6.2, FiberContent 0.9, SugarContent 2.4, ProteinContent 3.2
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