PREPARE BEETS FOR SALAD RECIPES

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CHILLED BEET SALAD RECIPE: HOW TO MAKE IT



Chilled Beet Salad Recipe: How to Make It image

We enjoy fresh beets all summer long. This ruby-red dish is an excellent change from the typical tossed salad and pairs well with any sandwich and entree.

Provided by Taste of Home

Categories     Lunch    Side Dishes

Total Time 45 minutes

Prep Time 45 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 8

1/2 pound fresh beets
1/4 small red onion
3 tablespoons balsamic vinegar
1 tablespoon canola oil
1-1/2 teaspoons minced fresh basil
1 small garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Scrub beets and trim tops to 1 in. Place in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-60 minutes or until tender. Remove from the water; cool., Peel beets and thinly slice. Transfer to a small bowl. Add the remaining ingredients; toss to coat. Cover and refrigerate overnight.

Nutrition Facts : Calories 105 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 340mg sodium, CarbohydrateContent 10g carbohydrate (8g sugars, FiberContent 1g fiber), ProteinContent 1g protein. Diabetic Exchanges 1-1/2 fat

CHILLED BEET SALAD RECIPE: HOW TO MAKE IT



Chilled Beet Salad Recipe: How to Make It image

We enjoy fresh beets all summer long. This ruby-red dish is an excellent change from the typical tossed salad and pairs well with any sandwich and entree.

Provided by Taste of Home

Categories     Lunch    Side Dishes

Total Time 45 minutes

Prep Time 45 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 8

1/2 pound fresh beets
1/4 small red onion
3 tablespoons balsamic vinegar
1 tablespoon canola oil
1-1/2 teaspoons minced fresh basil
1 small garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Scrub beets and trim tops to 1 in. Place in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-60 minutes or until tender. Remove from the water; cool., Peel beets and thinly slice. Transfer to a small bowl. Add the remaining ingredients; toss to coat. Cover and refrigerate overnight.

Nutrition Facts : Calories 105 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 340mg sodium, CarbohydrateContent 10g carbohydrate (8g sugars, FiberContent 1g fiber), ProteinContent 1g protein. Diabetic Exchanges 1-1/2 fat

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