PREPARATION OF ASPARAGUS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ROSEMARY ROAST CHICKEN THIGHS, NEW POTATOES, ASPARAGUS ...



Rosemary roast chicken thighs, new potatoes, asparagus ... image

An all-in-one lighter roast with Jersey Royals and a whole bulb of garlic - the potatoes catch the lemony cooking juices

Provided by Barney Desmazery

Categories     Dinner, Main course

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 7

750g new potato (preferably Jersey Royals), halved
2 large bunches asparagus, woody ends discarded
1 whole garlic bulb, cloves separated
1 tbsp olive oil
1 lemon, halved
small handful rosemary sprigs
8 chicken thighs

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the potatoes, asparagus, garlic cloves, oil and lots of seasoning in a large roasting dish (about 30 x 20cm). Squeeze over all the juice from the lemon halves, then cut them into chunks and add them to the dish. Toss everything together, cover the dish with foil, and roast for about 15 mins.
  • Remove the foil and mix through the rosemary. Season the chicken thighs and arrange evenly in the dish.
  • Roast for another 25-30 mins until the potatoes are tender, and the chicken is crisp and cooked through. Serve the dish in the middle of the table for everyone to share.

Nutrition Facts : Calories 509 calories, FatContent 24 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 6 grams fiber, ProteinContent 39 grams protein, SodiumContent 0.3 milligram of sodium

ASPARAGUS & NEW POTATO FRITTATA RECIPE - BBC GOOD FOOD



Asparagus & new potato frittata recipe - BBC Good Food image

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 3

Number Of Ingredients 7

200g new potatoes, quartered
100g asparagus tips
1 tbsp olive oil
1 onion, finely chopped
6 eggs, beaten
40g cheddar, grated
rocket or mixed leaves, to serve

Steps:

  • Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
  • Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
  • Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

Nutrition Facts : Calories 310 calories, FatContent 18 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fiber, ProteinContent 19 grams protein, SodiumContent 0.7 milligram of sodium

32 BEST ASPARAGUS RECIPES THAT YOU'LL STRAIGHT UP STALK ...
Mar 05, 2022 · Tender asparagus, lightly potatoes, and enough bacon to feed a dorm of hungover 19-year-old boys are the makings of the perfect spring supper. 28. Creamy Asparagus, Lemon, and …
From salon.com
See details


ASPARAGUS PARMESAN RECIPE | ALLRECIPES
This is the only way we prepare our asparagus now! VERY GOOD! Another way to prepare it is in the oven. You can spray a pan with Pam, then you line up the asparagus and shake it a bit so all …
From allrecipes.com
See details


HOW TO COOK ASPARAGUS 9 WAYS: ROASTING, BOILING, GRILL AND ...
Mar 25, 2021 · Some recipes, like this Asparagus with Horseradish Dip, call for blanching as the main cooking method.. How to Boil Asparagus. To make boiled asparagus, start by bringing a saucepan of water to a boil. Next, add the asparagus …
From tasteofhome.com
See details


SHRIMP AND ASPARAGUS RECIPE | ALLRECIPES
This is fairly basic, so other than the preparation method itself I have neither any criticism nor any kudos for this recipe. A number of steps can be saved merely by "stir-frying" the asparagus …
From allrecipes.com
See details