PREMADE TIKKA MASALA SAUCE RECIPES

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SKINNY CHICKEN TIKKA MASALA - SKINNYTASTE



Skinny Chicken Tikka Masala - Skinnytaste image

Tender chunks of boneless chicken breast cooked in an aromatic creamy tomato sauce. Chicken tikka masala, probably the most popular dish on the menu of any Indian restaurant here in the states, but ironically this dish is claimed to be originally from Britain and is actually Britain's national dish.

Provided by Gina

Categories     Dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 14

2 tsp canola oil or you could use butter
1 small onion (minced)
1 tbsp fresh ginger (grated)
3 cloves garlic (crushed)
1 1/2 cups crushed tomatoes
4 oz fat free yogurt (I used Chobani)
1/2 cup 1% milk
1 tbsp cumin
1 tbsp garam masala
1 tsp turmeric (optional)
1/2 tbsp chili powder
salt to taste
16 oz 2 boneless chicken breasts, cut into bite sized pieces
4 tbsp fresh cilantro (or to taste)

Steps:

  • Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden.
  • Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes.
  • Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes.
  • Add chicken and simmer for 10 - 15 minutes or until cooked through.
  • Add a generous amount of chopped cilantro and serve with Bamati Rice or Naan.

Nutrition Facts : ServingSize 3 oz chicken & sauce, Calories 190.5 kcal, CarbohydrateContent 13 g, ProteinContent 24.5 g, FatContent 4.5 g, SodiumContent 99.5 mg, FiberContent 2 g, SugarContent 5 g, SaturatedFatContent 1 g, CholesterolContent 50 mg

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07/04/2018 · I’ve tried at least a dozen chicken tikka masala recipes and none of them came out so perfectly spiced cooked a flavorful. Suspect braising the chicken after marinading made a huge difference in how much flavor it absorbed and how tender it remained. (Used deboned legs and thighs, marinaded for an hour.) And simmering the tomatoes and aromatics surely helped deepen the flavor of the sauce. I ...
From cafedelites.com
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20/03/2020 · Tikka masala uses rice as the base. You’ll often use chicken as the protein. The sauce and the chicken both involve oil, and sometimes a creamy dairy like yogurt will be mixed into the sauce. And of course, there are plenty of spices, including ginger, and garam masala, a mixture that involves cumin, coriander, cardamom, cinnamon, cloves, peppers, and more.
From jetboil.com
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Monsoon Kitchens Chicken Tikka Masala (36 oz.) Average rating: 0 out of 5 stars, based on 0 reviews. Current price: $0.00. Pickup. Select a club . New. Fresh N' Lean Organic Single-Serve Meals Variety Pack (5 pk.), Delivered to your doorstep. Average rating: 2.7273 out of 5 stars, based on 11 reviews (11) current price: $58.98 $ 58. 98 $11.80/ea. Current price: $58.98. Includes shipping ...
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