PRE PACKED BREAKFAST IDEAS RECIPES

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IRISH MACKEREL BREAKFAST | JAMIE OLIVER



Irish mackerel breakfast | Jamie Oliver image

Total Time 20 minutes

Yield 2

Number Of Ingredients 6

2 fillets of mackerel, from sustainable sources
2 large free-range eggs
2 large slices of soda bread
extra-virgin olive oil
red wine vinegar
a few fresh chives

Steps:

    1. Bring 2 pans of salted water to the boil and preheat your grill.
    2. Place your mackerel fillets in 1 pan and poach for 4 to 6 minutes, or until just cooked.
    3. Poach the eggs in the other pan for 3 minutes for a slightly runny yolk, or to your liking.
    4. Toast the soda bread, then drizzle with a little oil.
    5. Place on a plate and top with the mackerel, a splash of vinegar and a poached egg. Season well, then finely chop and sprinkle with chopped chives.

Nutrition Facts : Calories 589 calories, FatContent 39.2 g fat, SaturatedFatContent 7.8 g saturated fat, ProteinContent 37.8 g protein, CarbohydrateContent 20.6 g carbohydrate, SugarContent 1.6 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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