AIR FRYER BEEF EMPANADA RECIPE - DELICIOUS HEALTHY RECIPES ...
These easy beef empanadas made with my homemade beef picadillo filling and store bought empanada dough are "fried" in the air fryer for empanadas that area ready in minutes (only takes 8 minutes to cook)!
Provided by Gina
Categories Appetizer Dinner Lunch
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 16 minutes
Yield 8
Number Of Ingredients 4
Steps:
- Preheat the air fryer to 325F for 8 minutes. Spray the basket generously with cooking spray.
- Place 2 tbsp of picadillo in the center of each disc. Fold in half and use a fork to seal the edges. Repeat with the remaining dough.
- Whisk the egg whites with water, then brush the tops of the empanadas.
- Bake 2 or 3 at a time in the air fryer 8 minutes, or until golden. Remove from heat and repeat with the remaining empanadas.
Nutrition Facts : ServingSize 1 empanada, Calories 183 kcal, CarbohydrateContent 22 g, ProteinContent 11 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 16 mg, SodiumContent 196 mg, FiberContent 1 g, SugarContent 2.5 g
HOW TO MAKE CRISPY AIR FRYER EMPANADAS | HEALTHY DELICIOUS
Crispy, crunchy air fryer empanadas are so easy to make at home without the mess or uncertain timing of deep-frying. Plus, they come out of the air fryer perfectly crisp and golden brown every time.
Provided by Lauren Keating
Categories Beef Recipes
Total Time 23 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 10
Number Of Ingredients 4
Steps:
- Place an empanada disco on a cutting board in front of you. Spoon 2 tablespoons of filling onto the disk, slightly off-center (see photos above). Fold the dough into a half-circle, encasing the filling side. Pinch the edges of the dough together to seal them, then crimp with a fork. Repeat with remaining dough/filling to form 10 empanadas.
- In a small bowl, whisk together the egg and water. Brush onto the empanadas.
- Place the empanadas into your air fryer in a single layer cooking them in batches if necessary. Fry at 330°F for 8-10 minutes, or until crisp and golden brown.
Nutrition Facts : ServingSize 1 empanada, Calories 223 kcal, CarbohydrateContent 34 g, ProteinContent 7 g, FatContent 7 g, SaturatedFatContent 3 g, TransFatContent 1 g, CholesterolContent 24 mg, SodiumContent 354 mg, FiberContent 2 g, SugarContent 3 g, UnsaturatedFatContent 2 g
SIMPLE EMPANADA DOUGH FOR BAKING - MY COLOMBIAN RECIPES
From mycolombianrecipes.com
RECIPE FOR BAKED CHEESE EMPANADAS OR EMPANADAS DE Q…
From laylita.com
MEXICAN PUMPKIN EMPANADAS RECIPE | ALLRECIPES
From allrecipes.com
PAN DE YUCA OR CASSAVA CHEESE BREAD - LAYLITA'S RECIPES
From laylita.com
BEEF APPETIZER RECIPES | ALLRECIPES
From allrecipes.com
TOP 10 FOODS TO TRY IN ARGENTINA | BBC GOOD FOOD
From bbcgoodfood.com
30 BEST CANNED MACKEREL RECIPES TO MAKE AT HOME – SH…
From sharepostt.com
THE COMPLETE GLOSSARY OF COOKING TERMS FOR THE CULINARY ...
From escoffier.edu
TOP 10 FOODS TO TRY IN ARGENTINA | BBC GOOD FOOD
From bbcgoodfood.com
30 BEST CANNED MACKEREL RECIPES TO MAKE AT HOME – SH…
From sharepostt.com
LIST OF PHILIPPINE DISHES - WIKIPEDIA
From en.m.wikipedia.org
POTATO - WIKIPEDIA
From en.m.wikipedia.org
THE COMPLETE GLOSSARY OF COOKING TERMS FOR THE CULINARY ...
From escoffier.edu
THE MOST AFFORDABLE FROM THE TIMES' LIST OF 101 BEST ...
From latimes.com
SUBARU EJ20G ENGINE - AUSTRALIANCAR.REVIEWS
From australiancar.reviews
ESSAY FOUNTAIN - CUSTOM ESSAY WRITING SERVICE - 24/7 ...
From essayfountain.com
WELCOME TO ROCKVILLE SCHEDULE | MAY 11-14, 2021 | DAYTONA ...
From welcometorockville.com
FA20E AND FA20F SUBARU ENGINES - AUSTRALIANCAR.REVIEWS
From australiancar.reviews
SOUKYAM TELUGU MOVIE DOWNLOAD JIO ROCKERS
From loadingsen.robsoft.co
LIBRO ELECTRóNICO - WIKIPEDIA, LA ENCICLOPEDIA LIBRE
From es.m.wikipedia.org
EDUCATION DEVELOPMENT CENTER
From bjc.edc.org
COMPARATIVE CULTURAL STUDIES COMPARATIVE LITERATURE MEDIA ...
From docs.lib.purdue.edu
SOUKYAM TELUGU MOVIE DOWNLOAD JIO ROCKERS
From loadingsen.robsoft.co
LIBRO ELECTRóNICO - WIKIPEDIA, LA ENCICLOPEDIA LIBRE
From es.m.wikipedia.org
EDUCATION DEVELOPMENT CENTER
From bjc.edc.org
COMPARATIVE CULTURAL STUDIES COMPARATIVE LITERATURE MEDIA ...
From docs.lib.purdue.edu