BEST PRAWN STIR FRY RECIPE - HOW TO MAKE PRAWN STIR FRY
This chicken stir fry is so simple to throw together yet full of so much flavour. Use whatever vegetable you like or make it a chicken stir fry if you'd rather.
Provided by Makinze Gore
Categories dairy-free nut-free 30-minute meals weeknight meals dinner main dish seafood
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 0S
Yield 5 servings
Number Of Ingredients 15
Steps:
- In a large pan over medium heat, heat olive oil. Add prawns and season with salt and pepper. Cook until pink, 5 minutes, then remove from pan. Return pan to heat and heat sesame oil. Add broccoli, peas, and pepper and cook until soft, 7 minutes. Add garlic and ginger and cook until fragrant, 1 minute more. In a small bowl, whisk together soy sauce, cornflour, lime juice, brown sugar, and a pinch of chilli flakes. Add to pan and toss to coat. Add prawns and cook until heated through, 2 minutes.
QUICK PRAWN STIR-FRY RECIPE | DELICIOUS. MAGAZINE
A speedy, low-calorie prawn stir-fry recipe with the zesty, spicy flavours of South East Asia. If you love a speedy stir-fry, we’ve got lots more for you to try. Take a look at all our stir-fry recipes here.
Provided by delicious. magazine
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat the oil in a pan or wok over a high heat and stir-fry the ginger, garlic and chilli flakes for a couple of minutes, then add the prawns and cook for 2-3 minutes until pink. Remove from the pan and set aside.
- Add the broccoli to the pan with a splash of water and cook for 2-3 minutes, then add the mangetout and stir in the sweet chilli sauce, lime juice and coriander.
- Return the prawns to the pan, mix well, then sprinkle with the cashew nuts and serve with steamed rice and lime wedges to squeeze over.
Nutrition Facts : Calories 208kcals, FatContent 8.6g (1.3g saturated), ProteinContent 21.7g, CarbohydrateContent 11.9g (9.8g sugars), FiberContent
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PRAWN STIR FRY - RECIPES AND COOKING TIPS - BBC GOOD FOOD
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Total Time 30 minutes
Cuisine Chinese
- then place veg in wok after 2 mins and heated prawns continuously stirring after another 2 mins add noodles and sauce. stirr for 2 mins then leave to simmer for 5 mins. plate up rice and prawns and veg.
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Calories 428.4 calories per serving
- Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.
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Reviews 4.1
Total Time 35 minutes
Category dairy-free, nut-free, 30-minute meals, weeknight meals, dinner, main dish, seafood
Cuisine American, Asian, Chinese
- In a large skillet over medium heat, heat olive oil. Add shrimp and season with salt and pepper. Cook until pink, 5 minutes, then remove from skillet. Return skillet to heat and heat sesame oil. Add broccoli, peas, and bell pepper and cook until soft, 7 minutes. Add garlic and ginger and cook until fragrant, 1 minute more. In a small bowl, whisk together soy sauce, cornstarch, lime juice, brown sugar, and a pinch of red pepper flakes. Add to skillet and toss to coat. Add shrimp and cook until heated through, 2 minutes.
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Reviews 4.5
Total Time 15 minutes
Category main-dish
- Heat a wok or large nonstick skillet over high heat for 2 minutes. Add the oil to the pan and swirl to coat. Carefully add the shrimp in a single layer. Allow to cook for 2 minutes, using a wooden spoon or spatula to stir-fry them. Add the garlic, ginger and scallion whites and stir-fry for 1 minute. Add the snow peas and bell pepper and stir-fry for 1 minute. Add the cornstarch mixture and scallion greens and stir-fry until the sauce has thickened, about 15 seconds. Immediately transfer the stir-fry to a dish. Serve with rice.
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Reviews 5
Total Time 25 minutes
Calories 472 calories per serving
- Add vegetables and cook, stirring, until heated through, about 3 minutes. Stir sauce again and add to pan, stirring until thickened, about 2 minutes. Return shrimp to pan and toss to coat. Serve with rice.
CHINESE PRAWN STIR-FRY | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 20 minutes
Cuisine Chinese
Calories 252 calories per serving
Cook the noodles according to the instructions on the packet. Drain and set aside.
Meanwhile, heat 1 tbsp sesame oil in a wok or frying pan over a high heat and cook the chilli, garlic, ginger and prawns. Stir frequently for 2-3 minutes until the prawns are pink and cooked through. Transfer to a bowl and keep warm.
Add the remaining sesame oil to the wok, then toss in the broccoli, red pepper, sugar snap peas, carrot and spring onions. Stir-fry for 3 minutes, until slightly tender.
Mix the soy and honey together and drizzle into the wok. Stir well to coat the veg, then add the prawn mixture along with the noodles to the pan. Toss everything together and cook for 2 minutes, until it’s all heated through. Serve immediately.
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