PRAWNS STIR FRY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEST PRAWN STIR FRY RECIPE - HOW TO MAKE PRAWN STIR FRY



Best Prawn Stir Fry Recipe - How To Make Prawn Stir Fry image

This chicken stir fry is so simple to throw together yet full of so much flavour. Use whatever vegetable you like or make it a chicken stir fry if you'd rather.

Provided by Makinze Gore

Categories     dairy-free    nut-free    30-minute meals    weeknight meals    dinner    main dish    seafood

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 5 servings

Number Of Ingredients 15

2 tbsp.

extra-virgin olive oil

450 g

raw king prawns, peeled and deveined

Salt

Freshly ground black pepper

1 tbsp.

sesame oil

1

small head broccoli, cut into small florets

200 g

sugar snap peas

1

red pepper, sliced

3

cloves garlic, crushed

1 tbsp.

crushed ginger

100 mL

low-sodium soy sauce

1 tbsp.

cornflour

Juice of 1 lime

2 tbsp.

brown sugar

Pinch chilli flakes

Steps:

  • In a large pan over medium heat, heat olive oil. Add prawns and season with salt and pepper. Cook until pink, 5 minutes, then remove from pan. Return pan to heat and heat sesame oil. Add broccoli, peas, and pepper and cook until soft, 7 minutes. Add garlic and ginger and cook until fragrant, 1 minute more. In a small bowl, whisk together soy sauce, cornflour, lime juice, brown sugar, and a pinch of chilli flakes. Add to pan and toss to coat. Add prawns and cook until heated through, 2 minutes.

QUICK PRAWN STIR-FRY RECIPE | DELICIOUS. MAGAZINE



Quick prawn stir-fry recipe | delicious. magazine image

A speedy, low-calorie prawn stir-fry recipe with the zesty, spicy flavours of South East Asia. If you love a speedy stir-fry, we’ve got lots more for you to try. Take a look at all our stir-fry recipes here.

Provided by delicious. magazine

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield Serves 4

Number Of Ingredients 11

2 tbsp olive oil
2.5cm piece fresh ginger, finely sliced into matchsticks
2 garlic cloves, finely sliced
1 tsp chilli flakes
400g raw king prawns
150g tenderstem broccoli, trimmed
150g mangetout, sliced
4 tbsp sweet chilli sauce
Juice of 1 lime, plus lime wedges
Handful fresh coriander leaves
Toasted cashew nuts, to serve

Steps:

  • Heat the oil in a pan or wok over a high heat and stir-fry the ginger, garlic and chilli flakes for a couple of minutes, then add the prawns and cook for 2-3 minutes until pink. Remove from the pan and set aside.
  • Add the broccoli to the pan with a splash of water and cook for 2-3 minutes, then add the mangetout and stir in the sweet chilli sauce, lime juice and coriander.
  • Return the prawns to the pan, mix well, then sprinkle with the cashew nuts and serve with steamed rice and lime wedges to squeeze over.

Nutrition Facts : Calories 208kcals, FatContent 8.6g (1.3g saturated), ProteinContent 21.7g, CarbohydrateContent 11.9g (9.8g sugars), FiberContent

More about "prawns stir fry recipes"

PRAWN STIR FRY - RECIPES AND COOKING TIPS - BBC GOOD FOOD
quick and easy dish can be prepared very quickly as a refreshing dish after a stressfull day at work
From bbcgoodfood.com
Total Time 30 minutes
Cuisine Chinese
  • then place veg in wok after 2 mins and heated prawns continuously stirring after another 2 mins add noodles and sauce. stirr for 2 mins then leave to simmer for 5 mins. plate up rice and prawns and veg.
See details


SHRIMP STIR-FRY | ALLRECIPES
Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.
From allrecipes.com
Reviews 3.8
Total Time 40 minutes
Category Trusted Brands: Recipes and Tips, Swanson®
Calories 428.4 calories per serving
  • Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.
See details


BEST SHRIMP STIR FRY RECIPE - HOW TO MAKE SHRIMP STIR FRY
If no one would judge us we would eat this stir fry every single night. It's so simple to throw together yet full of so much flavor. Use whatever vegetable you like and even sub in chicken if you'd rather. ?It's perfectly customizable!
From delish.com
Reviews 4.1
Total Time 35 minutes
Category dairy-free, nut-free, 30-minute meals, weeknight meals, dinner, main dish, seafood
Cuisine American, Asian, Chinese
  • In a large skillet over medium heat, heat olive oil. Add shrimp and season with salt and pepper. Cook until pink, 5 minutes, then remove from skillet. Return skillet to heat and heat sesame oil. Add broccoli, peas, and bell pepper and cook until soft, 7 minutes. Add garlic and ginger and cook until fragrant, 1 minute more. In a small bowl, whisk together soy sauce, cornstarch, lime juice, brown sugar, and a pinch of red pepper flakes. Add to skillet and toss to coat. Add shrimp and cook until heated through, 2 minutes.
See details


SHRIMP STIR-FRY RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
This shrimp stir-fry recipe is simple and fast. It cooks in about 5 minutes, so be sure to prep all your ingredients and cook the rice in advance.
From foodnetwork.com
Reviews 4.5
Total Time 15 minutes
Category main-dish
  • Heat a wok or large nonstick skillet over high heat for 2 minutes. Add the oil to the pan and swirl to coat. Carefully add the shrimp in a single layer. Allow to cook for 2 minutes, using a wooden spoon or spatula to stir-fry them. Add the garlic, ginger and scallion whites and stir-fry for 1 minute. Add the snow peas and bell pepper and stir-fry for 1 minute. Add the cornstarch mixture and scallion greens and stir-fry until the sauce has thickened, about 15 seconds. Immediately transfer the stir-fry to a dish. Serve with rice. 
See details


SHRIMP AND VEGETABLE STIR-FRY RECIPE | MYRECIPES
Instead of take-out, make  an easy shrimp stir-fry for dinner using steamed brown rice, forzen shrimp, and frozen stir-fry vegetables.
From myrecipes.com
Reviews 5
Total Time 25 minutes
Calories 472 calories per serving
  • Add vegetables and cook, stirring, until heated through, about 3 minutes. Stir sauce again and add to pan, stirring until thickened, about 2 minutes. Return shrimp to pan and toss to coat. Serve with rice.
See details


CHINESE PRAWN STIR-FRY | SAINSBURY'S RECIPES
20-minute prawn and broccoli stir-fry with fine egg noodles and soy honey dressing
From recipes.sainsburys.co.uk
Total Time 20 minutes
Cuisine Chinese
Calories 252 calories per serving
  • Cook the noodles according to the instructions on the packet. Drain and set aside.

    Meanwhile, heat 1 tbsp sesame oil in a wok or frying pan over a high heat and cook the chilli, garlic, ginger and prawns. Stir frequently for 2-3 minutes until the prawns are pink and cooked through. Transfer to a bowl and keep warm.

    Add the remaining sesame oil to the wok, then toss in the broccoli, red pepper, sugar snap peas, carrot and spring onions. Stir-fry for 3 minutes, until slightly tender.

    Mix the soy and honey together and drizzle into the wok. Stir well to coat the veg, then add the prawn mixture along with the noodles to the pan. Toss everything together and cook for 2 minutes, until it’s all heated through. Serve immediately.

See details


PRAWN STIR FRY RECIPE - BBC FOOD
From bbc.co.uk
See details


10 BEST GARLIC PRAWN AND VEGETABLE STIR FRY RECIPES | YUMMLY
Jan 15, 2022 · Garlic Prawn and Vegetable Stir Fry Recipes 1,315,074 Recipes. Last updated Jan 15, 2022. This search takes into account your taste preferences. 1,315,074 suggested recipes. Vegetable Stir Fry KitchenAid. mushrooms, ginger, extra firm tofu, medium zucchini, white vinegar and 7 more.
From yummly.com
See details


PRAWN (SHRIMP) STIR FRY | RECIPETIN EATS
From recipetineats.com
See details


EASY AS AUSSIE PRAWN STIR FRY | GREAT AUSTRALIAN SEAFOOD
Once you’re good to go, heat the oil in a hot wok or pan, toss in the ginger and garlic and cook until fragrant, but not yet golden. Whack in the broccoli and give it a toss, then follow with the prawns, Kecap Manis and oyster sauce and stir-fry for 5 minutes. Serve on a bed of rice, and top with fresh coriander leaves. So good.
From greataustralianseafood.com.au
See details


SHRIMP STIR-FRY RECIPES | ALLRECIPES
Szechwan Shrimp. Rating: 4.43 stars. 3265. Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice. By FOODGU1. Shrimp and Scallop Stir-Fry.
From allrecipes.com
See details


KING PRAWN STIR-FRY | MAIN COURSE RECIPES | GOODTOKNOW
Apr 01, 2021 · Tender prawns are stir-fried in a simple garlic, sesame oil, and soy sauce marinade. Tossed with bok choy, red onion, and peppers, this is a flavour packed king prawn stir-fry is just 265 calories per serving. Bulk this dish up with noodles or rice. Remember this will impact the calorie and fat count though.
From goodto.com
See details


HONEY AND GARLIC KING PRAWN STIR FRY - CO-OP RECIPES
Put half the sesame oil, the honey, garlic and prawns in a bowl. Stir together then set aside. Heat the remaining sesame oil, the sunflower oil and 1 tbsp water in a wok or frying pan over a medium heat. Add the stir fry veg and cook for 3 mins, until starting to soften. Add the chilli, ginger and prawns along with the marinade and soy sauce ...
From coop.co.uk
See details


ASIAN PRAWNS STIR-FRY WITH JASMINE RICE | CHINESE RECIPES ...
Jun 21, 2020 · Add the prawns, coat them well and leave for 5-10 mins to marinate. Heat a wok or frying pan over a high heat, add 1 tbsp of oil, then add the vegetables and stir-fry for 3-4 mins, or as the pack instructions state. Meanwhile, cook the rice in the microwave for 2 mins, following the pack instructions. Tip the vegetables into a hot bowl.
From goodto.com
See details


KETO PRAWN STIR FRY RECIPE - FEED YOUR SOLE
Apr 17, 2020 · 1. Heat the oil in a frying pan over a medium high heat. Add the chilli and garlic and stir fry for 30 seconds. If you are using raw prawns then add them to the pan and cook for 2 minutes until starting to turn pink. 2. Add the broccoli and peppers and stir fry for 3 minutes – tossing the pan often. 3.
From feed-your-sole.com
See details


EASY 15-MINUTE GARLIC SHRIMP STIR FRY RECIPE | THE RECIPE ...
Feb 06, 2020 · Cover and let cook and thicken 2-3 minutes or until the veggies are tender. Whisk sauce together: In a small bowl whisk together the soy sauce, garlic, brown sugar, and sesame oil. Mix together: In a medium-sized skillet over medium-high heat add the shrimp, peppers, and carrots and pour the sauce on top. Cook shrimp: Cook for about 2-3 minutes ...
From therecipecritic.com
See details


QUICK SHRIMP STIR FRY – A COUPLE COOKS
May 16, 2021 · The stir fry sauce. This shrimp stir fry sauce is customizable to work for any stir fry! We made it first with our Tofu Stir Fry, then realized it would be delicious with just about any protein. Use this sauce for any stir fry that’s intended for 4 servings and 1 pound of protein, be it chicken, tofu, steak or shrimp.
From acouplecooks.com
See details


SHRIMP STIR-FRY RECIPES | MYRECIPES
Shrimp Stir-Fry Recipes. Get the best shrimp stir-fry recipes recipes from trusted magazines, cookbooks, and more. You'll find recipe ideas complete with cooking tips, member reviews, and ratings. See More. More Stir-Fry and Wok: Beef Broccoli Chicken Pork Shrimp Vegetable. Beef Broccoli Chicken Pork Shrimp Vegetable.
From myrecipes.com
See details


HEALTHY PRAWN STIR FRY RECIPE - OLIVEMAGAZINE
Jul 11, 2019 · Step 1. Heat the vegetable oil in a wok and cook the mustard seeds and curry leaves for a minute, then add the onion and peppers, and cook for 5 minutes until charring at the edges. Add the garlic and ginger, and cook for a minute, then add the tomatoes and 150ml of water. Cook over a high heat for 10 minutes until the tomatoes have broken down ...
From olivemagazine.com
See details