PRAWNS FRY RECIPES

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CURRIED PRAWNS | AUSTRALIAN WOMEN'S WEEKLY FOOD



Curried prawns | Australian Women's Weekly Food image

Packed full of protein and flavour, this classic meal provides a quick family dinner that ticks all the taste and nutrition boxes.

Categories     Workday lunches, Midweek Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield Serves 4

Number Of Ingredients 10

1 kilogram cooked school prawns
1 tablespoon Bertolli olive oil
1 medium (150g) brown onion, chopped
1 tablespoon tomato paste
1 tablespoon curry powder
1 tablespoon brown sugar
2 tablespoon plain flour
2 1/2 cup (625ml) milk
1 cup (120g) frozen baby peas, thawed
2 green onions (green shallots), sliced thinly

Steps:

  • Shell and devein prawns. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured.
  • Add the paste; cook, stirring, for 1 minute. Add the curry powder, sugar and flour; cook, stirring, for 1 minute.
  • Gradually stir in the milk. Stir constantly until mixture boils and thickens. Stir in the prawns and peas until heated through. Season to taste with salt and freshly ground black pepper.
  • Serve with steamed rice, sprinkled with green onion.

Nutrition Facts : ServingSize Serves 4

CURRIED PRAWNS | AUSTRALIAN WOMEN'S WEEKLY FOOD



Curried prawns | Australian Women's Weekly Food image

Packed full of protein and flavour, this classic meal provides a quick family dinner that ticks all the taste and nutrition boxes.

Categories     Workday lunches, Midweek Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield Serves 4

Number Of Ingredients 10

1 kilogram cooked school prawns
1 tablespoon Bertolli olive oil
1 medium (150g) brown onion, chopped
1 tablespoon tomato paste
1 tablespoon curry powder
1 tablespoon brown sugar
2 tablespoon plain flour
2 1/2 cup (625ml) milk
1 cup (120g) frozen baby peas, thawed
2 green onions (green shallots), sliced thinly

Steps:

  • Shell and devein prawns. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured.
  • Add the paste; cook, stirring, for 1 minute. Add the curry powder, sugar and flour; cook, stirring, for 1 minute.
  • Gradually stir in the milk. Stir constantly until mixture boils and thickens. Stir in the prawns and peas until heated through. Season to taste with salt and freshly ground black pepper.
  • Serve with steamed rice, sprinkled with green onion.

Nutrition Facts : ServingSize Serves 4

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CURRIED PRAWNS | AUSTRALIAN WOMEN'S WEEKLY FOOD
Packed full of protein and flavour, this classic meal provides a quick family dinner that ticks all the taste and nutrition boxes.
From womensweeklyfood.com.au
Total Time 30 minutes
Category Workday lunches, Midweek Dinner
Cuisine Modern Australian
  • Serve with steamed rice, sprinkled with green onion.
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